Simple Way to Make Low-Calorie Non-Fried Shiso Chicken Katsu Any-night-of-the-week

Hey everyone, welcome to my recipe page, looking for the perfect Low-Calorie Non-Fried Shiso Chicken Katsu recipe? look no further! We provide you only the best Low-Calorie Non-Fried Shiso Chicken Katsu recipe here. We also have wide variety of recipes to try.

Before you jump to Low-Calorie Non-Fried Shiso Chicken Katsu recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen Could save you Dollars.

It was not really that long ago that hippies and tree huggers were the only ones to show concern about the well-being of the ecosystem. That's a thing of the past now, with everybody being aware of the problems besetting the planet and also the shared responsibility we have for turning things around. According to the specialists, to clean up the surroundings we are all going to have to make some improvements. These adjustments need to start taking place, and each individual family needs to become more environmentally friendly. Continue reading for some approaches to go green and save energy, largely in the kitchen.

Why don't we begin with something really easy, changing the actual light bulbs. Obviously you shouldn't confine this to just the kitchen. The typical light bulbs are the incandescent type, which must be replaced with compact fluorescent lightbulbs, which save energy. Although costing a little more initially, these kinds of bulbs last as long as ten of the traditional type as well as using a lot less energy. Changing the light bulbs would keep a lot of bulbs out of the landfills, and that is good. Along with different light bulbs, you should learn to leave the lights off if they are not needed. In the kitchen is where you'll frequently discover members of a family, and often the lights are not turned off until the last person goes to bed. And it's not confined to the kitchen, it takes place in other parts of the house at the same time. Make a practice of having the lights on only when they are needed, and you'll be surprised at the amount of electricity you save.

From the above it should be apparent that just in the kitchen, by itself, there are numerous little opportunities for saving energy and money. Environmentally friendly living just isn't that tough. Largely, all it takes is a little common sense.

We hope you got insight from reading it, now let's go back to low-calorie non-fried shiso chicken katsu recipe. You can have low-calorie non-fried shiso chicken katsu using 9 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Low-Calorie Non-Fried Shiso Chicken Katsu:

1. Use 4 of Chicken tenders.
2. Use 8 of leaves Shiso leaves.
3. Prepare 1 dash of Salt and pepper.
4. You need 1 dash of Plain flour.
5. Provide 1 of Egg.
6. Use 3 tbsp of Olive oil.
7. You need of Cheese panko.
8. Take 6 tbsp of ☆ Panko.
9. Take 2 tbsp of ☆ Parmesan cheese.

Steps to make Low-Calorie Non-Fried Shiso Chicken Katsu:

1. Remove the sinews from the chicken and butterfly them. Use a rolling pin to pound them to 2~3 mm thickness..
2. Once flattened, season with salt and pepper and top with the shiso leaves, then fold the meat to sandwich the shiso..
3. Combine the ☆ ingredients to make the cheese panko..
4. Lightly coat the chicken in flour, then beaten egg, then the cheese panko..
5. Heat olive oil in a frying pan and cook the chicken over medium heat..
6. Once browned and crispy, flip them over and cook the other side in the same manner. Enjoy!.

If you find this Low-Calorie Non-Fried Shiso Chicken Katsu recipe useful please share it to your good friends or family, thank you and good luck.