Recipe of Rolled Matcha Bread with Sweet Potatoes and Adzuki Quick

Hello everybody, welcome to our recipe site, if you're looking for Rolled Matcha Bread with Sweet Potatoes and Adzuki recipe, look no further! We provide you only the perfect Rolled Matcha Bread with Sweet Potatoes and Adzuki recipe here. We also have wide variety of recipes to try.

Before you jump to Rolled Matcha Bread with Sweet Potatoes and Adzuki recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all understand that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle involves. At the conclusion of the day, almost everyone want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super hard work. If you are diligent you'll get all of the activity and healthy food choices you need. Here are some of the best techniques to be healthy and balanced.

Be wise when you do your food shopping. Making good decisions when obtaining groceries means that you'll be able to eat nutritious meals without a lot of effort. Think for a minute: you don't want to go to a stressful grocery store or sit in a long line at the drive thru at the end of your day. You want to go to your apartment and make a little something from your kitchen. Make sure that what you have on hand is nutritious. This makes it effortless to have a good meal--even if you want something junky--because you'll be eating something that is naturally better for you than anything you'd buy in a hurry at the store or in the fast food joint.

There are all sorts of things that you can do to get healthy and balanced. An costly gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being intelligent about the selections you make each day is a start. Getting as much physical exercise as possible is another factor. Don't ignore that health isn't only about how much you weigh. It’s about making your body as sturdy as it can be.

We hope you got insight from reading it, now let's go back to rolled matcha bread with sweet potatoes and adzuki recipe. You can have rolled matcha bread with sweet potatoes and adzuki using 12 ingredients and 16 steps. Here is how you achieve that.

The ingredients needed to prepare Rolled Matcha Bread with Sweet Potatoes and Adzuki:

1. Provide 250 grams of Bread flour.
2. Take 4 grams of Dry yeast.
3. You need 40 grams of Sugar.
4. Prepare 2 grams of Salt.
5. Get 180 ml of Milk.
6. Prepare 20 grams of Butter (unsalted).
7. Get of For the filling:.
8. You need 60 grams of Amanatto (or adzuki beans).
9. Use 60 grams of Sweet potato.
10. Use of Matcha paste.
11. You need 5 grams of Matcha.
12. Prepare 5 ml of Hot water.

Steps to make Rolled Matcha Bread with Sweet Potatoes and Adzuki:

1. Prepare the dough. In a bowl, mix all the ingredients except for the butter..
2. With a rubber spatula, mix the dry ingredients with the liquid. Once it comes together, transfer onto a working surface and knead with your hand. Rub in the butter and knead well..
3. When the dough has been worked to enough to activate the gluten, tear off 1/3 of the dough and form round shape with the remaining 2/3..
4. Rub in the matcha paste to the 1/3 dough and knead well until you get an even green color. Together with the dough from Step 3, let the dough rise for the first proof for 40 - 60 minutes..
5. Cut the sweet potatoes into 8 mm cubes and microwave or steam to soften. I used homemade boiled adzuki beans, but store-bought is also OK..
6. When each portion of dough has doubled in size, punch down the dough and form into a ball. Cover the dough with a damp cloth and rest for 20 minutes..
7. Roll out the white dough into the size of the loaf pan..
8. On top of the dough, line up the sweet potatoes cubes..
9. Then cover it with matcha dough, which was rolled out slightly smaller than the white dough. Make sure you press the air out of the dough in between the potatoes..
10. Scatter the boiled adzuki beans evenly, but make sure adzuki won't fall out when you roll the dough..
11. Roll it up from the front. Make sure there is no air pockets trapped inside by rolling the dough tightly. Seal the seams firmly..
12. Put the dough into a lightly buttered loaf pan. Cover it with a damp cloth and rise for the second time for 40 - 60 minutes..
13. When the dough has risen to 80-90% of the pan, close the lid (if you are using a round loaf pan, rise until the dough gets to 80 - 90% of the closed pan)..
14. Bake for 20 minutes in a preheated oven at 200℃ then lower to 180℃ and bake for 10 minutes. After it has baked, take out bread immediately from the pan and cool on a rack..
15. .
16. Slice after it's completely cooled. If you scatter the sweet potatoes and adzuki beans evenly, right to the edges of the dough, it will look delicious and pretty all the way to the ends..

If you find this Rolled Matcha Bread with Sweet Potatoes and Adzuki recipe helpful please share it to your close friends or family, thank you and good luck.