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Before you jump to Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating) recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Saving Money In The Kitchen.
Remember when the only individuals who cared about the environment were tree huggers as well as hippies? That has totally changed now, since we all seem to have an awareness that the planet is having troubles, and we all have a part to play in fixing it. According to the experts, to clean up the environment we are all going to have to make some improvements. Each and every family must start creating changes that are environmentally friendly and they have to do this soon. Here are a number of tips that can help you save energy, primarily by making your kitchen area more green.
Probably the food isn't quite as good when cooked in the microwave, but it will save you money to use it over your oven. The energy used by cooking in an oven is greater by 75%, and perhaps this small bit of knowledge will spur you on to use the microwave more frequently. When it pertains to boiling water and steaming vegetables, you can save a great deal of electrical power and do the job faster with countertop appliances rather than a stove. You might reckon that you save energy by washing your dishes by hand, however that is certainly not true. A dishwasher is specifically economical when it's full before a cycle is commenced. Preserve even more money by air drying and also cool drying your dishes as an alternative to heat drying them.
The kitchen alone provides you with many small means by which energy and money can be saved. Green living is definitely something we can all accomplish, without difficulty. It's about being sensible, usually.
We hope you got benefit from reading it, now let's go back to stuffed tomatoes (vegan/vegetarian/clean eating) recipe. You can cook stuffed tomatoes (vegan/vegetarian/clean eating) using 17 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating):
- Take 8 of Tomatoes (cut off tops and spoon out seeds).
- Provide 200 gms of Broccoli (finely chopped).
- Get 1 of Medium Zucchini (grated).
- Prepare 300 grms of Canned Chickpeas.
- Prepare 20 gms of raw lentils (cooked to packet instructions).
- Get 50 gms of raw quinoa (cooked to packet instructions).
- Provide 1 of Medium Onion (finely chopped).
- Take 1 of Garlic Clove (crushed).
- You need 1 tbs of Olive Oil.
- Prepare 3 gms of Parmesan Cheese (I used Vegan Parmesan).
- Get 60 gms of Feta Crumbled (I used Vegan coconut Feta).
- Use of The Spices/Herbs.
- Take 1 tsp of Sweet Paprika.
- Provide 2 tsp of Salt.
- Provide 1 tsp of Ground Black Pepper.
- You need 1 tsp of Chili Flakes.
- You need 3 tsp of Dried Oregano.
Steps to make Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating):
- Cook the lentils and quinoa as per packet instructions. Drain well..
- In the meantime preheat oven to 180°C. Spray a non-stick saucepan with olive oil and heat. Add onion, garlic and Oregano, Paprika & Chili Flakes. Stir and cook until onion is soft. Add the broccoli and cook until soft. Remove from heat and break up broccoli into fine pieces. Add the cooked quinoa, zucchini, cooked lentils, chickpeas, Parmesan and feta. Season with salt and pepper and stir to combine..
- Cut a thin slice off the top of the tomatoes, keeping the tops. Hollow the tomatoes using a teaspoon. Fill the tomatoes with the broccoli mixture and press down firmly. Top with cheeses and replace tops. Bake for 20 minutes. Serve.
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