Hey everyone, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Refried Beans ... My Version recipe here. We also have wide variety of recipes to try.
Before you jump to Refried Beans ... My Version recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already know that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. When our work day is finished, most people do not prefer to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be delighted to discover that getting healthy doesn't have to be hard. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some of the best techniques to be healthy.
Select water over other refreshments. Sipping a soda or cup of coffee once in awhile won't hurt you too badly. Using them for your only source of hydration, however, is dumb. Having water instead of other kinds of drinks is a good way to help your body in its health and hydration. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is usually one of the keys to really losing weight and leading a healthful lifestyle.
There are all sorts of activities that you can do to get healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do tiny things each day to improve upon your health and lose weight. Make shrewd choices every day is a great start. A suitable amount of physical activity each day is also necessary. Don't ignore that health isn't only about just how much you weigh. You need to help make your body as strong you can make it.
We hope you got insight from reading it, now let's go back to refried beans ... my version recipe. You can have refried beans ... my version using 9 ingredients and 10 steps. Here is how you do it.
The ingredients needed to make Refried Beans ... My Version:
- Get 1 lb of bag dry pinto beans.
- Get 2 tbsp of grape seed oil.
- Get 1 large of diced red or white onion.
- Use 2 1/2 tbsp of jarred minced garlic.
- You need 1 of salt and pepper to taste.
- Get 1 tbsp of fresh minced cilantro ( optional ).
- Prepare 1/2 cup of shredded mexican cheese.
- Prepare 1 of water.. see directions..
- You need 1 1/2 tbsp of mexican chili powder (or regular if u don't have it).
Steps to make Refried Beans ... My Version:
- pick beans by taking out bad beans, rocks, dirt, etc.. rinse beans well..
- place beans in a pot with 9 cups of water..
- bring beans to a boil and lower to a simmer..
- simmer for 3 hours.. stirring frequently and adding more water as neccessary. when beans are cooked through do not add more water. let it cook down so it thick and resembling chunky refried beans..
- in a skillet place onion, oil and garlic. saute until onion is transparent and cooked through. add salt,pepper and chili powder..
- mix well. then add beans.. mash beans with rest of ingredients..
- fry and mix for 10 - 15 minutes. scraping bottom and sides. stirr a lot so it doesn't burn..
- when heated through and all mashed up. transfer to a serving bowl. sprinkle with cheese and minced cilantro..
- note: if u don't have mexican chili powder regular chili powder is fine. if u don't have cilantro u can sub for minced fresh parsely. if u don't have grape seed oil u can sub for olive oil or veggie oil..
- I forgot to take a final complete picture as I was hungry.. lol. so I just have the crappy picture up.. sorry.. ill get a good one later. :).
I love refried beans or "frijoles refritos" and this homemade version tastes as good, if not better, than what you get out of a can or when out at restaurants. For the creamiest, most flavorful refried beans, start with dried beans. You can use pinto beans or black beans in this recipe. Refried beans equate to comfort for me, the same way lugaw (filipino rice porridge) and mac and cheese do. I love a bean and cheese burrito, and I especially My version is expedited, made from a can of pinto beans and just a handful of ingredients, but just as savory and smoky.
If you find this Refried Beans ... My Version recipe useful please share it to your friends or family, thank you and good luck.