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We all realize that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. When our work day is done, most people do not wish to go to the gym. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be pleased to discover that becoming healthy doesn't have to be hard. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some ideas to be as healthy as possible.
Make smart decisions when grocery shopping. If you make smart choices when you are buying your groceries, you will be eating better meals by default. Think for a second: you don't want to go to a stressful grocery store or sit in a long line at the drive thru at the end of your day. You’re going to go home and cook what you have in the cupboards. Make sure that what you already have is nutritious. This makes it easy to have a good meal--even if you want something junky--because you'll be eating something that is obviously better for you than anything you'd buy in a hurry at the store or in the fast food joint.
There are all sorts of things that you can do to get healthy and balanced. An costly gym membership and very restrictive diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Make smart choices every day is a great start. Getting as much physical exercise as possible is another factor. The numbers on the scale aren't the only signal of your lifestyle choices. You need your body to be strong too.
We hope you got insight from reading it, now let's go back to thai pineapple fried rice (kao pad sapparod) recipe. You can cook thai pineapple fried rice (kao pad sapparod) using 14 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Thai Pineapple Fried Rice (Kao Pad Sapparod):
- Get of Cooked Rice.
- You need of Chicken (skinless, boneless, slice very thinly).
- You need of Shrimps.
- Get of Pineapples (fresh, unsweetened, diced neatly).
- Provide of Frozen Veggies.
- Prepare of (4 Tbsp)Yellow Onion (diced neatly).
- Provide of Garlic (chopped finely).
- Use of Eggs (whisked).
- Prepare of Fermented Shrimp Paste.
- You need of Fish Sauce.
- You need of Curry Powder.
- Prepare of Salt.
- Prepare of Cooking Oil.
- Prepare of Salt.
Instructions to make Thai Pineapple Fried Rice (Kao Pad Sapparod):
- VEGGIES; Heat 1 Tbsp of oil in a wok until hot. Add 1 Tbsp of Onions and fry until fragrant, then add the frozen veggies and cook it until tender (2-3 mins). Remove and set aside..
- EGGS; If needed, add in 1 Tbsp of oil. Add in the eggs and cook it scrambled. Remove and set aside..
- PINEAPPLES; Heat 1 Tbsp of oil until hot. Add in 1 Tbsp of onions and fry until fragrant. Next add in the pineapples and caramelise it (cook it until you see the browning). Remove and set aside..
- CURRY POWDER; Heat 3 Tbsp of oil until hot. Add the remaining onions, garlic and fry them until fragrant. Then add the curry powder, shrimp paste, salt and mix well. Next, add in the chicken and cook it until it browns a bit..
- SHRIMP; Next add the shrimp. Cook it until the shrimp turns pink (1-2 mins)..
- RICE; Add the rice and continue to toss and mix well. Add the Fish Sauce and continue to toss and mix well. Once it is evenly mixed, turn off the heat..
- SERVE; Add in the rest of the cooked items, if necessary season with salt, mix it well and serve..
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