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Before you jump to Matcha smoothie bowl recipe, you may want to read this short interesting healthy tips about Methods To Live Green And Conserve Money In The Kitchen.
Remember when the only people who cared about the natural environment were tree huggers along with hippies? That's a thing of the past now, with everybody being aware of the problems besetting the planet as well as the shared responsibility we have for turning things around. The experts are agreed that we are not able to change things for the better without everyone's active involvement. These types of changes need to start happening, and each individual family needs to become more environmentally friendly. Here are a number of tips that can help you save energy, mainly by making your kitchen more green.
Begin with exchanging the lights. This will go further than the kitchen, but that is okay. Compact fluorescent lightbulbs are energy-savers, and you must use them rather than incandescent lights. These bulbs are generally energy-efficient which means electricity consumption is lower, and, even though they cost a bit more to buy, will outlast an incandescent light ten times over. One of the pluses is that for every one of these lightbulbs used, it ensures that approximately ten normal lightbulbs less will probably end up at a landfill site. Coupled with different light bulbs, you need to learn to leave the lights off when they are not needed. The family spends a lot of time in the cooking area, and how frequently does the kitchen light go on in the morning and is left on all day long. This likewise occurs in the rest of the house, but we have been trying to save money in the kitchen. Make a practice of having the lights on only when they are required, and you'll be amazed at the amount of electricity you save.
From the above it really should be clear that just in the kitchen, by itself, there are many little opportunities for saving energy and money. Eco-friendly living is not that tough. Typically, all it requires is a bit of common sense.
We hope you got benefit from reading it, now let's go back to matcha smoothie bowl recipe. To cook matcha smoothie bowl you only need 11 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Matcha smoothie bowl:
- You need of frozen banana.
- You need of frozen avocado.
- Use of dates.
- Get of soy milk.
- You need of matcha (depending on quality of matcha).
- Get of Yogurt.
- Take of Seasonal fruits.
- Get of Muesli.
- Prepare of Dried berries.
- You need of Chia seeds.
- Use of Almonds.
Instructions to make Matcha smoothie bowl:
- Blend the banana, avocado, soy milk, dates, and matcha together (you can add chia seeds here if you want). Added dates depends on your level of sweetness, more dates- the sweeter it is..
- Place the smoothie mixture in a bowl..
- Top with yogurt, chia, seasonal fruits, dried berries, muesli and almonds (optional)..
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Matcha is made from the same plant as green tea. According to Healthline, it has been shown to increase brain function, promote heart health, support weight loss and safeguard the liver. It is also rich in antioxidants, with some studies demonstrating its ability to protect. Pour the almond milk into the blender. Blend in banana, matcha powder, spinach, and chia seeds.
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