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Before you jump to Veggie Mash recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all realize that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we want to do. At the end of the day, most of us want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you keep going with it, you'll get all of the required nutrients and exercise. Here are some ideas to be as healthy as possible.
When you go grocery shopping, be sensible about it. If you make smart decisions when you are purchasing your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to cope with a busy store or a long drive through line at the end of the day. You want to get home quickly and eat something great. Fill your cupboards with healthy foods. This way—even if you pick out something a little greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.
There are lots of things you can go after to become healthy. Intensive gym visits and directly defined diets are not always the solution. Little things, when done each day, can do a lot to help you get healthy and lose pounds. Being clever when you choose your food and routines is where it begins. A good amount of physical activity each day is also necessary. Remember: being healthful isn’t just about losing weight. It’s about making your body as powerful as it can be.
We hope you got insight from reading it, now let's go back to veggie mash recipe. To make veggie mash you only need 11 ingredients and 9 steps. Here is how you do that.
The ingredients needed to make Veggie Mash:
- Use of mash.
- Get 4 large of russet potatoes, peeled and cut into chunks.
- Take 1/2 large of head of cauliflower, stem removed and broken into chunks.
- You need 3 of parsnips, peeled and chopped.
- Use 2 large of carrots, peeled and chopped.
- You need 1 large of sweet potato, peeled and chopped small.
- Provide 1 of amount of vegetable stock to cover veggies.
- Prepare 1 of amount of fat free half and half, warmed.
- Use 4 tbsp of butter.
- You need 1/2 tbsp of salt.
- You need 1 of fresh ground pepper to taste.
Steps to make Veggie Mash:
- In large stock pot add veggies. It's important to cut vegetables even in size when preparing and sweet potatoes smaller than russets as they take longer to become tender..
- Add enough vegetable stock to cover veggies. Will take several cups..
- Bring to boil over medium - high heat, then reduce to simmer..
- Simmer until veggies are tender about 15-20 minutes..
- Drain, add butter to pot and place veggies back in..
- Add salt and pepper and start mashing, with hand masher or with beater but make sure not to use beaters in non stick pots..
- Add enough warmed half and half until you reach desired consistency. Adding a little at a time..
- Serve hot!.
- Recipe by taylor68too..
This is about what we do with this over-abundance of produce. Salmon veggie mash was his first time trying the more oily variety of fish, his first try of any fish was flathead that his very proud dad caught for him while away on holidays over christmas. Veggie Mash is a remake of the old 'Wack A Mole' type of game where various Veggies jump up out of the ground and you 'mash' them by tapping on them! Mash with Greek yogurt and butter. Serve over mash; top with sunflower seeds.
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