Step-by-Step Guide to Make Meaty cauliflower casserole Ultimate

Step-by-Step Guide to Make Meaty cauliflower casserole Ultimate

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Meaty cauliflower casserole

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Choose water over other refreshments. Having a soda or cup of coffee from time to time won't hurt you too badly. It is, however, a bad idea to solely drink soda or coffee. When you choose water over other beverages you are helping your body stay very healthy and hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is often one of the keys to successful weight-loss and healthfulness.

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We hope you got insight from reading it, now let's go back to meaty cauliflower casserole recipe. You can cook meaty cauliflower casserole using 23 ingredients and 10 steps. Here is how you do it.

The ingredients needed to prepare Meaty cauliflower casserole:

  1. Provide of â—?â—?â—?â—?â—?â—?â—?â—? Cauliflower â—?â—?â—?â—?â—?â—?â—?â—?â—?.
  2. Get 1 medium head of cauliflower.
  3. Get 1/2 teaspoon of ground cumin.
  4. Prepare 1/2 teaspoon of salt.
  5. Prepare 2 tablespoons of extra virgin olive oil.
  6. Get of â– â– â– â– â– â– â– â– â– â–  Meat â– â– â– â– â– â– â– â– â– â– .
  7. Take 1 pound of bulk sausage, I used Odoms Tennessee Pride brand.
  8. Use 1-1/3 pound of ground sirloin.
  9. Prepare 1 cup of ripe black olives.
  10. Use 1/4 pound of diced ham.
  11. Use 1 of medium onion chopped.
  12. Get 15 ounces of diced tomatoes.
  13. Provide 29 ounces of tomato sauce.
  14. Get 2 tablespoons of tomato paste.
  15. Prepare 1/2 teaspoon of basil.
  16. Take 1/2 teaspoon of granulated garlic powder.
  17. You need 1/2 teaspoon of salt.
  18. Provide 1 cup of grated parmesan cheese.
  19. Provide 1 cup of shredded cheddar cheese.
  20. Take 16 ounces of sour cream.
  21. Use 1/3 cup of grated parmesan cheese.
  22. Take 1 teaspoon of paprika.
  23. Use 2 tablespoons of chopped parsley.

Instructions to make Meaty cauliflower casserole:

  1. Preheat oven 400° Fahrenheit.
  2. Het the oil in a pan. Chop the cauliflower up. Add to pan and fry stirring occasionally..
  3. Season with salt and cumin..
  4. Cook till tender. Set aside.
  5. Slice the olives, chop the onions.To the pan add olives and onions. Stir fry till tender. Then add sausage and ground sirloin. Brown them both add salt, garlic, paprika, and mix well..
  6. Mix the sauce, diced tomatoes, basil, and parsley. Simmer 3 minutes. Drain meat and add to the sauce. Add 1 cup parmesan cheese. Stir well simmer 4 minutes..
  7. In an oven safe pan add in layers 1/3 of the meat sauce. Add shredded cheddar cheese. Add cauliflower on top of cheese..
  8. Add sour cream.
  9. Add meat sauce, 1/3 cup parmesan cheese, and ham on top..
  10. Bake 30-35 minutes. Let sit 5 minutes and serve. I hope you enjoy!.

Our loaded cauliflower casserole is bursting with flavor. This casserole takes cauliflower to a whole new level thanks to yummy ingredients like sour cream, lots of cheese, and crispy bacon. Top cauliflower-rice-casserole recipes just for you. Keto Side Item Recipes > Keto Recipes. Of course, we'll need to ditch the potatoes, but using cauliflower is a great substitute!

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