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Before you jump to Fried Chicken Tenders recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already know that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle involves. At the conclusion of the day, the majority of us want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you are persistent you'll get all of the activity and healthy food you need. Here are some of the best techniques to be healthy.
Be wise when you do your grocery shopping. Making good decisions when shopping for groceries means that you'll be able to eat nutritious meals without a lot of effort. At the conclusion of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You want to go home and make a little something from your kitchen. Make sure that what you have at home is healthful. This makes it effortless to have a good meal--even if you want something junky--because you'll be eating something that is obviously better for you than anything you'd buy in a hurry at the store or in the fast food joint.
There are many things you can pursue to become healthy. Not all of them require fancy gym memberships or restricted diets. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being intelligent about the choices you make each day is a start. Looking to get in as much physical exercise as possible is another. Don't forget that health isn't only about just how much you weigh. It is more about making your body as powerful as it can be.
We hope you got insight from reading it, now let's go back to fried chicken tenders recipe. You can cook fried chicken tenders using 9 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Fried Chicken Tenders:
- Prepare 1 large of Egg.
- You need 2 lb of Skinless, boneless chicken breasts, cut into 1/2 inch strips.
- Get 2 1/2 cup of Porks rinds, broken into small pieces.
- Take 1/2 cup of Coconut flour.
- You need 1 tsp of Ground black pepper.
- Get 1/2 tsp of Salt.
- You need 1/2 tsp of Garlic powder.
- You need 1/2 tsp of Chipotle powder.
- Prepare 1/2 cup of Coconut oil.
Instructions to make Fried Chicken Tenders:
- Beat the egg in a medium bowl and place the chicken in to soak.
- Place the pork rinds, coconut flour, pepper, salt, garlic powder and chipotle powder in a food processor and pulse until the mixture resembles a flour.
- Pour the flour mixture onto a large plate and spread it out.
- Using a fork, individually coat each chicken strip with the flour mixture and set on a large clean plate.
- Heat the coconut oil over medium high heat in a large skillet.
- Using tongs, place some of the chicken strips in the oil and cook each side for 3 to 4 minutes or until golden brown.
- Remove the chicken strips to a plate lined with paper towels to soak up the excess oil repeat with the remaining chicken strips, frying them in batches.
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