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Before you jump to Sweet Potato Casserole recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already realize that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. Going to the gym isn't something people want to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super difficult. If you are persistent you'll get all of the activity and healthy food you need. Here are some simple ways to get healthy.
Consider the stairs. Instead of selecting the elevator, ascend the stairs to your floor. While this will be tough to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Lots of people choose the easy elevator ride instead of making an efforts on the stairs. Even if you only have a single flight to climb, climbing up and down it during the day is a great way to get extra exercise.
There are a whole lot of things that factor into getting healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being intelligent about the decisions you make each day is a start. A suitable amount of physical activity each day is also necessary. Don't ignore that health isn't only about simply how much you weigh. You need to help to make your body as strong it can be.
We hope you got insight from reading it, now let's go back to sweet potato casserole recipe. To make sweet potato casserole you need 12 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Sweet Potato Casserole:
- You need 1 1/2 cup of Mashed sweet potatoes.
- You need 1/4 cup of Sugar.
- Prepare 1 each of Egg beaten.
- Provide 1/4 cup of Milk.
- Take 1/2 cup of Coconut.
- Get 1/4 stick of Butter - melted.
- Provide 1/2 tsp of Vanilla.
- Prepare of topping.
- You need 1/2 cup of Light brown sugar.
- Prepare 1/4 cup of Flour.
- Prepare 1/2 stick of Butter softened.
- Get 1/2 cup of Pecans.
Steps to make Sweet Potato Casserole:
- Add mashed sweet potatoes, sugar, beaten egg, milk, coconut, melted butter and vanilla and place in 2 quart casserole..
- Mix topping ingredients together and sprinkle on top of casserole..
- Bake at 350 for 30 minutes..
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