How to Prepare 居家炒饭 Stay-Home Fried Rice Perfect

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Before you jump to 居家炒饭 Stay-Home Fried Rice recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all realize that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn't always enough time or energy for us to really do the things we want to do. At the conclusion of the day, most of us want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you are diligent you'll get all of the activity and healthy food choices you need. Here are some very simple ways to get healthy.

Be sensible when you do your food shopping. When you make good decisions at the grocery store, your meals will get much healthier automatically. Think for a minute: you don't want to go to a chaotic grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to go home and make something from your kitchen. Your kitchen should be filled with healthy foods and ingredients. This way—even if you decide on something slightly greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.

There are all sorts of activities that you can do to get wholesome. Intensive gym visits and narrowly defined diets are not always the solution. Little things, when done every day, can do a lot to make it easier to get healthy and lose pounds. Make shrewd choices every day is a great start. A good amount of physical activity each day is also critical. Remember: being healthy and balanced isn’t just about losing weight. You need to help make your body as strong as possible.

We hope you got benefit from reading it, now let's go back to 居家炒饭 stay-home fried rice recipe. To cook 居家炒饭 stay-home fried rice you only need 7 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make 居家炒饭 Stay-Home Fried Rice:

1. Provide of �度长米 Basmati rice (1 cup).
2. Get of 长豆切� Long bean (2, cut in dices).
3. Prepare of 鲜虾 Fresh shrimp (50g).
4. Take of 鸡蛋 Eggs (3).
5. Take of 洋葱� Red onion (Half, cut in dices).
6. Provide of 蒜米 Minced garlic (1 tablespoon).
7. Use of 酱清 Light soy sauce (1 tablespoon).

Instructions to make 居家炒饭 Stay-Home Fried Rice:

1. 煮长米备用，放置2�时让米饭�凉(或用隔夜饭) Cook rice and leave it to cold down for 2hrs (or use overnight rice).
2. 热油炒蛋，备用 Heat the oil and fried egg, stand-by.
3. 热油�续炒香洋葱，蒜米，鲜虾，长豆，冷饭 Heat the oil, and add in sequence: Onion, minced garlic, shrimp, long bean, cold rice.
4. 加入米饭，炒蛋，酱清。快速大�翻炒 Add rice, fried eggs, light soy sauce. Stir-fry with high heat.

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