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Before you jump to Quinoa, Mango & Mint Salad recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already realize that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, we do not always have the time or the power that this type of lifestyle involves. When our work day is finished, most people do not want to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. With practice you can get all of the nutrients and the exercise that you need. Here are some of the best techniques to be healthy.
Take the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a superb way to get some extra exercise. Even if you do live or work on one of the higher floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. Even just a sole flight of stairs, when walked up or down a few times a day--can be a great improvement to your system.
There are a whole lot of things that contribute to your getting healthy. Intensive gym visits and directly defined diets are not always the answer. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Make sensible choices every day is a great start. Getting as much exercise as you possibly can is another factor. Remember: being healthy and balanced isn’t just about slimming down. You need to help make your body as strong it can be.
We hope you got insight from reading it, now let's go back to quinoa, mango & mint salad recipe. You can cook quinoa, mango & mint salad using 11 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Quinoa, Mango & Mint Salad:
- You need 2 cups of water.
- Use 1 cup of quinoa.
- Prepare 1/4 of red onion.
- Provide 2 of mangos.
- You need 1 of cucumber.
- Get 1 of Roma tomato.
- Take 1 cup of feta or panela cheese.
- Prepare 1/2 cup of finely chopped fresh mint leaves.
- Prepare 2 of lemons, the juice of.
- Get to taste of salt.
- Get to taste of pepper.
Instructions to make Quinoa, Mango & Mint Salad:
- In a pot, bring the water to a rolling boil. Add the quinoa, cover and let simmer at low flame for 15 minutes. Drain and transfer to a bowl to let cool until room temperature (you can speed up the cooling by placing a smaller bowl with ice cubes or chilled water on top of the quinoa)..
- While the quinoa cools, dice onion, mangos, cucumber, tomato and cheese..
- Combine quinoa with diced ingredients, add the mint leaves. Toss with the lemon juice and season with salt and pepper. Voilá!.
I suggest using vegetable or chicken broth for enhanced. Quinoa has lots of protein and little carbohydrate. Jazz it up with fresh mint and mango. Chicken quinoa salad with juicy mango and chunks of rich avocado is the perfect light meal or side dish to make this summer. If you are looking for quinoa recipes with chicken, you've got to give this.
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