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Before you jump to Mughlai Chicken Gravy recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle involves. Working out at the gym isn't something people decide to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be happy to discover that achieving good health doesn't have to be hard. If you keep at it, you'll get all of the required exercise and healthy food. Here are some of the best methods to be healthy.
Climb stairs. Walk up the stairs to where you live or work instead of using the elevator. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a excellent way to get some extra exercise. If you do work on a extremely high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. Even just a individual flight of stairs, when walked up or down a few times a day--can be a great boost to your system.
There are all sorts of things that you can do to get healthy and balanced. Not all of them demand fancy gym memberships or restrained diets. You can do small things every day to improve upon your health and lose weight. Being clever when you choose your food and activities is where it begins. Trying to get in as much physical exercise as possible is another. The numbers on the scale aren't the only signal of your health levels. You need to help make your body as strong it can be.
We hope you got benefit from reading it, now let's go back to mughlai chicken gravy recipe. To cook mughlai chicken gravy you only need 24 ingredients and 2 steps. Here is how you do it.
The ingredients needed to make Mughlai Chicken Gravy:
- Provide of chicken.
- Prepare of small onion chopped.
- Provide of medium onion sliced finely.
- You need of ginger paste.
- You need of garlic paste.
- Use of curd.
- Provide of tomato puree.
- Use of cashewnuts.
- Provide of malai or fresh cream.
- Prepare of kasoori methi.
- Take of green cardamoms.
- You need of small stick cinnamon.
- Provide of cloves.
- You need of whole black pepper.
- Prepare of bay leaves.
- You need of Turmeric powder.
- You need of red chilli powder.
- Prepare of chaap masala.
- Prepare of coriander chopped.
- Take of green chillies chopped.
- Provide of oil.
- Prepare of ghee.
- Take of salt.
- Prepare of mitha attar.
Steps to make Mughlai Chicken Gravy:
- Marinate chicken with little salt and turmeric for half hour.Make a paste of cashewnuts,curd,malai,1 small onion and ginger garlic paste.Heat oil in a wok and fry sliced onion crispy brown.Set aside.Remove excess oil.In 2 tbsp oil,sprinkle half crushed whole garam masala,black peppercorns and bay leaves.When they crackle,add the ground masala,tomato puree,kasoori methi,salt,chaap masala,turmeric and red chilli powder and toss..
- Add chicken and fry till oil leaves sides.Add 1 cup water and cook on low flame till chicken is done.Lightly crush crispy fried onion and mix in chicken and cook few minutes.Sprinkle 2 drops mitha attar and ghee.Garnish with chopped coriander,green chillies and few cashewnuts.Serve delicious mughlai chicken on special occasions or weekened family dinner with pulao or any Indian flat bread.
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