Simple Way to Make Refried Beans Any-night-of-the-week

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Before you jump to Refried Beans recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already realize that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. When our work day is finished, most people do not prefer to go to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super difficult. If you keep at it, you'll get all of the required exercise and healthy food. Here are some very simple ways to get healthful.

When you go grocery shopping, be smart about it. Making good decisions when buying food means that you'll be able to eat nutritious meals without a lot of effort. Think for a second: you don't want to go to a stressful grocery store or sit in a lengthy line at the drive thru at the end of your day. You’re going to go home and cook what you already have. Your home should be filled with healthy foods and ingredients. This makes it easy to have a good meal--even if you want something junky--because you'll be eating something that is naturally better for you than anything you'd buy in a hurry at the store or in the fast food joint.

There are all sorts of activities that you can do to get healthy. Extensive gym visits and narrowly defined diets are not always the answer. You can do little things every day to improve upon your health and lose weight. Being smart about the selections you make each day is a start. Getting as much exercise as you possibly can is another factor. Remember: being healthful isn’t just about reducing your weight. You need to help make your body as strong you can make it.

We hope you got benefit from reading it, now let's go back to refried beans recipe. To make refried beans you need 10 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Refried Beans:

1. You need 4 cup of cooked/canned beans (either red, black or pinto).
2. Take 3 tbsp of fat for sauteing (butter, coconut oil, lard/beef drippings).
3. Use 1 cup of onion, chopped.
4. You need 5 clove of minced garlic.
5. You need 2 1/2 tsp of ground cumin.
6. You need 2 tsp of paprika.
7. Use 2 tsp of sea salt.
8. Take 1/2 tsp of ground black pepper.
9. Provide 1/2 tsp of chili powder, more or less to taste.
10. Prepare 1 of milk, water or bean broth, as needed.

Instructions to make Refried Beans:

1. In large pot, saute onions in fat until translucent..
2. Add garlic & cook an additional 1-2 minutes.
3. Add beans and milk as needed for desired consistency (more for thinner paste, less for thicker paste).
4. Stir in all spices & bring to a slow simmer..
5. Cook on low heat for 10-20 minutes stirring occasionally. Add a splash more milk if it cooks down too much.
6. Once it has cooked down enough & the spices have had enough time for the flavors to infuse, mash beans with a potato masher, fork, immersion blender, etc..
7. Serve on burritos, with rice, in a taco salad, whatever you fancy!.

Refried beans make a great side dish for just about any Mexican meal, and they can be added to Feel free to get creative with your refried beans and add some additional flavors such as chopped. Have you ever gone to Taco Bell and/or other Mexican restaurants and wished you could have those same good-tasting beans in the comfort of your own home? I love refried beans or "frijoles refritos" and this homemade version tastes as good, if not better, than what you get out of a can or when out at restaurants. For the creamiest, most flavorful refried beans. Today we are keeping it simple and showing you how to cook up refried beans at home.

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