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Before you jump to Rustic & Chunky Sweet Potato Daifuku recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already understand that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. The is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. Working out at the gym isn't something people make time for when they get off from work. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. With practice you can get all of the nutrients and the physical exercise that you need. Here are some tips to be as healthful as possible.
Climb stairs. Instead of picking the elevator, climb the stairs to your floor. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, using the stairs is a excellent way to get some extra exercise. Even if you do live or work on one of the higher floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Most people will choose to be idle and take an elevator instead of getting exercise on the stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get extra exercise.
There are all sorts of activities that you can do to get wholesome. An overpriced gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every single day, can do a great deal to enable you to get healthy and lose pounds. Make sensible choices every day is a great start. Getting as much physical exercise as possible is another factor. Remember: being healthy isn’t just about slimming down. You want your body to be powerful too.
We hope you got insight from reading it, now let's go back to rustic & chunky sweet potato daifuku recipe. You can cook rustic & chunky sweet potato daifuku using 5 ingredients and 17 steps. Here is how you cook that.
The ingredients needed to make Rustic & Chunky Sweet Potato Daifuku:
- You need 120 grams of Shiratamako.
- You need 200 ml of Water.
- You need 160 grams of Anko.
- Use 190 grams of Sweet potato.
- Take 1 of Katakuriko.
Steps to make Rustic & Chunky Sweet Potato Daifuku:
- Dice the sweet potatoes into 7 mm cubes and soak in water..
- Put the strained sweet potatoes into a heat-resistant dish. Cover with plastic wrap and microwave for 4 minutes at 600 W..
- Mix the anko into the microwaved sweet potatoes..
- Try not to mash the potatoes..
- Separate into 8 portions..
- Put the shiratamako into a heat-resistant bowl and gradually add water while stirring..
- Stir until the shiratamako dissolves and becomes thick and syrupy..
- Lightly cover with plastic wrap and microwave for about 2 minutes. Remove and stir well. It should look like the picture when you take it out..
- Since it's still stiff, use some force and stir..
- Microwave it a second time for 2 minutes. Stir it well. It will have become pretty smooth..
- Microwave it a last time for 1-1.5 minutes. Stir it. It should be transparent. The stretchy dough is finished. It should be nice and soft..
- Dust a pan with lots of katakuriko, transfer the dough, and coat more on top..
- Use a bench scraper to divide into 8 portions..
- Stretch it out to be as round as possible and lay the Step 5 portion over like a blanket. Covering from the top makes it easier to stretch..
- Stretch the dough to cover the bottoms. Coat with katakuriko and it's complete..
- You can see through the transparent dough..
- They remain soft the next day..
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