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Before you jump to Cajun Oven Baked Steak and Veggies recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all know that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn't often enough time or energy for us to really do the things we want to do. At the conclusion of the day, almost everyone want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be happy to discover that achieving good health doesn't have to be hard. With training you can get all of the nutrients and the exercise that you need. Here are some ideas to be as healthful as possible.
Walk up the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the top floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an efforts on the stairs. That one flight of stairs—when taken a several times a day—can be just the additional boost that your system needs.
There are many things you can go after to become healthy. An expensive gym membership and very restrictive diets are not the only way to do it. You can do little things every day to improve upon your health and lose weight. Being smart about the selections you make each day is a start. Looking to get in as much physical activity as possible is another. The numbers on the scale aren't the only indication of your health levels. You really want your body to be strong too.
We hope you got benefit from reading it, now let's go back to cajun oven baked steak and veggies recipe. To make cajun oven baked steak and veggies you only need 14 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Cajun Oven Baked Steak and Veggies:
- Prepare of beef loin steak (new York strip).
- Take of broccoli.
- You need of cauliflower.
- Get of carrot.
- Get of unsalted butter.
- Take of Cajun Seasoning or:.
- Provide of Cayenne Pepper.
- You need of garlic powder.
- Use of onion powder.
- Provide of paprika.
- Prepare of dried oregano.
- You need of ground black pepper.
- Provide of thyme.
- Use of red pepper flakes.
Instructions to make Cajun Oven Baked Steak and Veggies:
- Assemble your cajun seasoning if you do not have any ready made. Lay down a sheet of tinfoil and spray it with cooking spray. Pat down your steak with paper towel and put on top of tinfoil, rub your seasoning into both sides and the edges then seal the tinfoil and let marinate in the seasoning for 3+ hours..
- Preheat oven to 300 degrees. Take seasoned steak out of the fridge and let it get to room temperature before cooking. Sear both sides of the steak on a hot grill/stove for 2 minutes a side then cook in oven for 15 minutes. Wrap steak in tinfoil again and cook for an additional 10+ minutes (depending on how well you want your steak cooked).
- Chop up all of your vegetables. While steak is cooking, melt butter and pour over top of vegetables in a microwave safe steaming bowl. Mix in the butter so it covers everything then steam the veggies in the microwave for 4-5 minutes. Add extra cajun seasoning to the veggies if desired..
- Remove your steak from the oven and veggies from the microwave. Let both rest for at least 5 minutes before serving. Enjoy!.
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