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Before you jump to Chinese Fried Rice recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. The sad thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. At the conclusion of the day, the majority of us want to go home, not to the gym. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn't always have to be super difficult. If you keep going with it, you'll get all of the required exercise and healthy food. Here are some very simple ways to get healthful.
Go up the stairs. Instead of choosing the elevator, climb the stairs to your floor. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. Even if you do live or work on one of the higher floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Most people will choose to be sluggish and take an elevator instead of choosing exercise on the stairs. Even just a single flight of stairs, when travelled up or down a few times a day--can be a great boost to your system.
There are all sorts of things that you can do to get wholesome. Not all of them demand fancy gym memberships or restricted diets. Little things, when done every single day, can do a great deal to make it easier to get healthy and lose pounds. Being intelligent when you choose your food and actions is where it begins. Getting as much physical exercise as possible is another factor. The numbers on the scale aren't the only signal of your health levels. You need to make your body as strong you can make it.
We hope you got insight from reading it, now let's go back to chinese fried rice recipe. To cook chinese fried rice you only need 12 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Chinese Fried Rice:
- Get of oil.
- Take of garlic - minced.
- Use of chicken breast - cut into cubes.
- You need of shrimp, peeled - shelled and deveined.
- You need of frozen mixed vegetables - thawed.
- Take of overnight rice.
- Provide of fish sauce.
- Prepare of soy sauce.
- Use of oyster sauce.
- Get of white pepper.
- Prepare of eggs - lightly beaten.
- Get of salt - taste.
Instructions to make Chinese Fried Rice:
- Heat up a wok or pan with two tablespoons of oil. Add the garlic and stir fry until aromatic, follow by chicken, shrimp, and mixed vegetables. Stir fry until the chicken and shrimp are half cooked..
- Add in the rice and stir well with the ingredients. Add the fish sauce, soy sauce, oyster sauce, white pepper and continue to stir the fried rice for a couple of minutes..
- Using the spatula, push the rice to the side of the wok and make a “well� in the middle of the fried rice. Pour the beaten eggs in the “well.� Wait for 30 seconds and then cover the eggs with the fried rice. Leave it for 30 seconds to 1 minute and continue to stir-fry so the eggs form into small pieces and mix well with the fried rice..
- Add in salt to taste and do some quick stirs, dish out and serve hot..
Chinese fried rice is the quintessential comfort food. Think of it—a bowl of steaming white rice cooked to just the right consistency, filled with bits of meat and vegetable. Reviews for: Photos of Chinese Chicken Fried Rice I. Chinese Fried Rice is one of the most popular fried rice recipes in the world. This vegetarian recipe includes lots of vegetables and sauces giving it a unique tempting flavor and color. "Chinese fried rice" is a very broad term.
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