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The ingredients needed to cook Title: 4G Tomato sauce:
- Prepare of Fresh tomato.
- You need of Tatashe.
- Prepare of Scotch bonnet pepper.
- Use of Tomato paste.
- Prepare of Curry powder.
- Get of Vegetable oil.
- Prepare cube of Seasoning.
- Get of Onion.
- Provide of Garlic or ginger paste.
- Provide leaf of Bay.
- Take of Salt.
- Prepare of Chicken,meat ponmo and hard boiled eggs.
Instructions to make Title: 4G Tomato sauce:
- Wash and grind your tomato and pepper to puree.
- In a pot put in ur protein items chicken and meat, ponmo and season with, salt curry, onion,and seasoning cube and steam on a low heat for about 5mins before adding in your water.
- After it is well cooked remove from the stock and grill in an oven or fry if u. Don't have oven.
- Reboil the stock. So that it will be thick a little.
- Transfer into a sauce pan or pot allow to boil till all the waters are dried out.
- Now add in your vegetable oil at this point u need to be generous with it, stir continuously and allow to fry(this method is called cook frying method) for atleast 5_7mins.
- In a separate bowl add mix ur tomato paste with some water then add it to ur cook frying tomato puree.
- While this is cook frying, you need to allow it cook so that u will not get a tangy taste, hmm here the tomato sauce is giving u some fantabulous aroma and u too as a cook is feeling some kind of change in the atmosphere.
- Wen it well fried, add in the stock, salt, curry, garlic paste,seasoning cube and allow to cook for some mins before u add ur boiled eggs,grilled chicken and meat and ponmo.
- Allow to steam up together turn off the heat.
- Enjoy with ur boiled white rice, yam and more.
- Yours truly vickytee's spice and delicacies.
Thankfully, you probably have something in your pantry or fridge that you can use. Click the icon to copy the command to clipboard. Tomatoes are a natural source of vitamins and minerals. This is about the nicest tomato sauce I have ever tasted, and also made of natural ingredients lacking in the usual additives and colourants etc., so I feel it is a healthier product. Tomato Sauce Recipe: I've been making the same tomato sauce for years.
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