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Before you jump to Sweet Potato Barfi recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. The sad thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. At the end of the day, almost everyone want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. With practice you can get all of the nutrients and the physical exercise that you need. Here are some tips to be as healthful as possible.
Go up the stairs. Stroll up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an efforts on the stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get extra exercise.
There are all sorts of activities that you can do to get wholesome. Extensive gym visits and narrowly defined diets are not always the answer. Little things, when done each day, can do plenty to help you get healthy and lose pounds. Make smart choices every day is a great start. Looking to get in as much physical exercise as possible is another. The numbers on the scale aren't the only indication of your lifestyle choices. You need to help make your body as strong as possible.
We hope you got benefit from reading it, now let's go back to sweet potato barfi recipe. You can cook sweet potato barfi using 9 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Sweet Potato Barfi:
- You need 1/2 kg of Sweet Potato (boiled and mashed).
- Take 3-4 tbsp of beetroot juice.
- Get 400 gm of Milkmaid.
- Prepare 4-5 tbsp of Desicated coconut powder.
- You need 2-3 tbsp of Ghee.
- Use 1/2 tsp of Green Cardamom powder.
- Use as needed of finely chopped nuts (Almond, Cashew nuts).
- Provide 8-9 of Raisins.
- Get as needed of Pistachio to garnish.
Instructions to make Sweet Potato Barfi:
- Boil, peel and mash shakarkandi.
- In a heavy bottom pan add ghee, add shakarkandi and cook 4_5 minutes..
- Add beetroot juice and cook few minutes, then add milkmaid, green cardamom powder, desicated coconut powder and cook few more minutes..
- Keep on cooking till it starts leaving the sides of pan and changes into a lump..
- Take off the flame, put in the greased plate and spread to form a uniform layer..
- Garnish with pistachio, cool it and cut into desired shape.
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