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Before you jump to Bu’s famous quick and healthy refried beans recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen area Can save you Dollars.
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A massive amount of electricity is consumed by freezers as well as refrigerators, and it's even worse if they are working inefficiently. You can certainly save up to 60% on energy once you get a new one, when compared with those from longer than ten years ago. The right temperature settings for your fridge and freezer, whereby you'll be saving electrical power and optimising the preservation of food, is 37F and also 0F. An additional way to save electricity is to keep the condenser clean, because the motor won't have to operate as often.
From the above it really should be clear that just in the kitchen, by itself, there are numerous little opportunities for saving energy and money. Eco-friendly living is not really that tough. It's concerning being sensible, more often than not.
We hope you got benefit from reading it, now let's go back to bu’s famous quick and healthy refried beans recipe. To make bu’s famous quick and healthy refried beans you need 6 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Bu’s famous quick and healthy refried beans:
- Prepare 3-4 cups of dry beans. Cranberry beans recommended. Pinto or other Mexican beans should be ok.
- Use 1 of medium size onion.
- Use 4 cloves of garlic.
- Provide 2-3 of chilli peppers. Red Serrano is the best but any other pepper is fine.
- Use 1 tablespoon of olive oil.
- Use 2 of dried chilli pepper like ancho chilli or Pasilla. Powder is also ok.
Instructions to make Bu’s famous quick and healthy refried beans:
- Dump the beans in a pressure cooker. Put enough water cover beans. Water should be 3-4 inches above the beans. Cook for one hour. Follow the pressure cooker instruction..
- Soak dry pepper like ancho chilli with 2-3 cups of water. Skip this using powder..
- Chop onion roughly. Chop garlic and chilli pepper..
- Start heating a frying pan then add olive oil when the pan is warm. Add chopped onion and cook low heat for 5 minutes then add garlic and chilli and 1/2 teaspoon salt. Continue caramelize onion another 13 minutes until onion looks light brown..
- After one hour, turn off heat for pressure cooker and let the pressure reduced. Chop the soaked dry chilli then add it to the onion pan. Add 2 cups water from the dry chilli soaked water..
- When the pressure cooker is safe to open per manufacture’s instruction, open the lid and drain water from beans using a strainer..
- Put back the beans back to the pressure cooker pan and roughly mush them. Add the onion/dry pepper to the beans and mix well. Add salt to your taste..
- Eat as is with Mexican hot sauce or put one over easy egg. Bu’s favorite is making bean and cheese burrito.cheese burrito: place beans and shredded cheese and fold it then microwave for 1 minute. Then heat a pan and brown both sides( this makes taste better rather just microwave..
These refried beans feature the flavor of roasted chili and lime and are also fat-free and have no sugar added, which means they're better for you. Mention the word "fried" and it immediately conjures images of artery-clogging saturated fat. Ordering refried beans at a Mexican restaurant seems like a decadent indulgence, especially if the side dish comes smothered in cheese. Homemade Refried Black Beans are not only healthy, but indescribably rich. With simple ingredients, they pack creamy flavor with a perfect smooth texture.
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