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Before you jump to Crumbly Fried Rice with Shio-Koji recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all know that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle demands. Going to the gym isn't something people want to do when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super hard work. If you keep at it, you'll get all of the required exercise and healthy food. Here are some of the best ways to be healthy.
Climb stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the rest of the way. So many people choose the elevator over hiking even a single flight of stairs. Even just a single flight of stairs, when walked up or down a few times a day--can be a great boost to your system.
There are plenty of things you can go after to become healthy. Intensive gym visits and directly defined diets are not always the solution. Little things, when done every single day, can do a great deal to make it easier to get healthy and lose pounds. Being intelligent about the selections you make each day is a start. A suitable amount of physical activity each day is also important. The numbers on the scale aren't the only indication of your lifestyle choices. You really want your body to be strong too.
We hope you got insight from reading it, now let's go back to crumbly fried rice with shio-koji recipe. You can have crumbly fried rice with shio-koji using 15 ingredients and 12 steps. Here is how you do it.
The ingredients needed to cook Crumbly Fried Rice with Shio-Koji:
- Get 150 grams of Chicken skin.
- Provide 1 tbsp of Shio Koji.
- Get 150 grams of Beef.
- You need 1 tbsp of Shio Koji.
- Prepare 1/2 of Carrot.
- You need 1 of Green pepper.
- You need 2 of The white part of a Japanese leek.
- Use 2 tbsp of Mayonnaise.
- Get 350 grams of Plain cooked rice.
- Provide 1 dash of Pepper.
- Take 1 tbsp of Olive oil.
- Use 4 of sheets Paper towels.
- Take 2 of Egg.
- Get 1 of Spicy Konnyaku.
- Use 1 of Fukujin-zuke.
Instructions to make Crumbly Fried Rice with Shio-Koji:
- Chop the chicken skin and beef. Spread 1 tablespoon of shio-koji onto each and then place in the refrigerator for 2 hours to marinate..
- Mince the carrot and green pepper..
- Mince both stalks of leek and place into a separate dish..
- Heat olive oil in a frying pan and cook the carrot, green pepper, and meat..
- Completely wipe off the excess moisture and the grease that is released from the chicken skin with a paper towel..
- Mix 2 tablespoons of mayonnaise into hot rice..
- Break two eggs and lightly sprinkle with pepper. Add to the frying pan to cook..
- Add the rice and leek, raise the heat to high, and cook until it starts to brown..
- It should look like this..
- Serve on plates..
- Serve with spicy hot konnyaku and Fukujin-zuke..
- If you have some tuna marinated in shio-koji, you can cut the dark meat into thin strips and add it to the fried rice with the shio-koji marinated chicken skins..
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