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Before you jump to Refried Beans Vegetarian and Vegan recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen area Can save you Cash.
Until fairly recently any person who indicated concern about the degradation of the environment raised skeptical eyebrows. That's a thing of the past now, with everyone being aware of the problems besetting the planet and the shared obligation we have for turning things around. The experts are agreed that we cannot transform things for the better without everyone's active contribution. These types of modifications need to start occurring, and each individual family needs to become more environmentally friendly. Here are some tips that can help you save energy, mainly by making your cooking area more green.
Begin with exchanging the bulbs. Obviously you shouldn't confine this to just the cooking area. Compact fluorescent lightbulbs are usually energy-savers, and you will need to use them in place of incandescent lights. They cost a little bit more in the beginning, but they last ten times longer, and use much less electricity. One of the extras is that for every one of these lightbulbs used, it ensures that approximately ten normal lightbulbs less will probably end up at a landfill site. It goes further than merely replacing the lights, though; turning off lights that aren't needed is actually another good thing to do. In the kitchen is where you'll usually come across members of a family, and often the lights may not be turned off until the last person goes to bed. This also happens in the rest of the house, but we are trying to save money in the kitchen. Make a habit of having the lights on only when they are required, and you'll be amazed at the amount of electricity you save.
From the above it really should be apparent that just in the kitchen, by itself, there are many little opportunities for saving energy and money. Environmentally friendly living is not that tough. A lot of it truly is merely making use of common sense.
We hope you got benefit from reading it, now let's go back to refried beans vegetarian and vegan recipe. To cook refried beans vegetarian and vegan you need 9 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Refried Beans Vegetarian and Vegan:
- Take 1 lb of dried pinto beans.
- Use 1 of small onion, whole but peel this one.
- Get 3 cloves of garlic, whole don't peel these.
- Take of Salt.
- Prepare of Another small onion, peel and rough chop this one.
- Use 2 of more cloves garlic if small use 3, peel & coarsely chop these.
- You need of Good tasting vegetable oil that you like.
- Get of Salt and pepper.
- Use of Water.
Instructions to make Refried Beans Vegetarian and Vegan:
- Soak beans in water to cover overnight. Drain and rinse well. Using fresh water and large pot, cover beans by at least 4 inches of water, bring to boil, add a Tb salt, 1 small onion (peeled but not cut), and 3 garlic cloves, unpeeled. Lower heat, cover, and cook beans until soft, about 90 mins - 2 hours. Drain beans and discard onion and garlic. Do not omit this step. You must remove it all..
- In bowl of lg food processor, add 1/2 of the beans, 2/3 cup water, second onion, & garlic cloves, 2 tsps salt & little pepper. Process to a thinnish pasty mixture. (Next batch will be thicker mixture). Put 1st batch in lg bowl, set aside..
- Second batch will be beans & water only. Put the rest of beans in processor, add 1/4 cup water and process until very thick mixture where you have a choice here to leave it a bit chunky to get a bite or add more water and process until smooth. 2 batches will have 2 different consistencies. Mix both together..
- Heat 2 Tbsps oil in very large skillet. Add beans, stir and cook beans about 15 mins, keep stirring, adding more water if needed to get correct consistency. Taste and adjust salt..
- Serve with anything you like. Tomatoes, diced onions, lettuce, cheddar, sour cream, salsa, chopped chives, olives, jalapenos, candied jalapenos, my new fave, etc..
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