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Before you jump to Paella Valenciana recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already realize that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Sadly, there isn't always enough time or energy for us to really do the things we need to do. At the end of the day, almost everyone want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be happy to discover that getting healthy doesn't have to be hard. With training you can get all of the nutrients and the physical exercise that you need. Here are some of the best techniques to be healthy and balanced.
Walk up the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a excellent way to get some extra exercise. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. So many people pick the elevator over climbing even a single flight of stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get additional exercise.
There are lots of things you can do to become healthy. An costly gym membership and very restrictive diets are not the only way to do it. Little things, when done every single day, can do a lot to make it easier to get healthy and lose pounds. Being smart when you choose your food and activities is where it begins. Getting as much physical exercise as possible is another factor. The numbers on the scale aren't the only indicator of your health levels. You need to make your body as strong as possible.
We hope you got benefit from reading it, now let's go back to paella valenciana recipe. To make paella valenciana you only need 18 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to make Paella Valenciana:
- Get 1 of big onion, peeled and chopped.
- You need 1 of small red bell pepper, seeded and chopped.
- Provide 1 of small yellow bell pepper, seeded and chopped.
- Get 2 cloves of garlic chopped.
- Prepare 1/2 kg of boneless, skinless chicken thighs, cut into bite-size pieces.
- Get 1 cup of Spanish chorizo chopped.
- You need 1 cup of smoked pork ribs cut into bite-size pieces.
- Prepare 4-5 of cherry tomatoes.
- Prepare 1/2 teaspoon of saffron threads or 1 pack of paella spice mix (i like to use Carmencita).
- You need 1/3 cup of olive oil.
- You need 3 cups of short-grain Spanish rice or other short-grain rice.
- Take 1 of small octopus, previosly cooked.
- Prepare 1 cup of cleaned squid.
- Get 3 cups of shrimp, peeled and deveined.
- Get 8 of jumbo shrimps.
- You need 1 cup of pea pods.
- Get of Salt and black pepper.
- Use 4-5 cups of hot water.
Steps to make Paella Valenciana:
- Prepare all the ingredients.
- In a medium-size paella pan over medium-high heat, heat the olive oil..
- Add the chorizo and fry for about 5 minutes. Add the pork ribs and cook for another 5 minutes. Add also the chicken to the pan and cook, stirring occasionally, until browned, 5 to 6 minutes;.
- Add the onion and sauté until just start to tenderize, 3 to 4 minutes;.
- Add the peppers and garlic, and sauté for more 3 to 4 minutes;.
- Add the rice and toast, stirring frequently, until it just becomes translucent, 2 to 3 minutes. Add the saffron or the paella seasoning;.
- Add enough of hot water to the pan to just cover the rice, and bring the liquid to a boil. Reduce the heat to medium, and simmer for 10 minutes;.
- Arrange the seafood (octopus, squid, peeled shrimp) and cook for another 8 minutes. Put more hot water if needed;.
- Add the jumbo shrimp, cherry tomatoes and peas over the rice, cover with aluminum foil, and continue simmering until the seafood is cooked, for about 6 to 8 minutes..
- Remove the cooked paella from the heat and let rest for 5 minutes before serving. Sprinkle some olive oil on top..
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