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Before you jump to Veggie Pizza: Yes... it's a cauliflower crust!! recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. The worst part is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. When our work day is done, most people do not prefer to go to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super hard work. If you keep at it, you'll get all of the required nutrients and exercise. Here are some basic ways to get healthy.
Climb stairs. Stroll up the stairs to where you live or work instead of using the elevator. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a excellent way to get some extra exercise. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the rest of the way. So many people pick the elevator over climbing even a single flight of stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get extra exercise.
There are lots of things you can pursue to become healthy. An costly gym membership and very restrictive diets are not the only way to do it. You can do small things every day to improve upon your health and lose weight. Make shrewd choices every day is a great start. Getting as much exercise as possible is another factor. Don't forget that health isn't only about just how much you weigh. It is more about making your body as sturdy as it can be.
We hope you got insight from reading it, now let's go back to veggie pizza: yes... it's a cauliflower crust!! recipe. To make veggie pizza: yes... it's a cauliflower crust!! you need 19 ingredients and 13 steps. Here is how you achieve that.
The ingredients needed to make Veggie Pizza: Yes... it's a cauliflower crust!!:
- Get of pizza crust:.
- Get 1 head of cauliflower.
- Prepare 1 of egg.
- You need 1/2 cup of - grated parmesan cheese.
- Provide 1 tsp. of minced garlic.
- You need to taste of Salt & Pepper.
- Take of --------------------------.
- Use of beet pesto:.
- Prepare 1 of large beet.
- Take 2 cloves of minced garlic.
- Use 2 tbsp. of - lemon juice.
- Get 1 tbsp. of - olive oil.
- Take 1/2 cup of - grated parmaesan cheese.
- Take of ---------------------------.
- Use of toppings:.
- You need 1 cup of kale (roughly chopped).
- Take 1 cup of beet pesto.
- Provide 3/4 cup of (+/-... Your choice) of crumbled goat cheese.
- Take of ----------------------------.
Instructions to make Veggie Pizza: Yes... it's a cauliflower crust!!:
- Before proceeding with the recipe, you will have to roast a large beet by cutting it into cubes (approx. 6 to 8 cubes) and loosely wrap it in aluminum foil... oh drizzle with a small amount of olive oil. Bake at 375 degrees for 50-60 minutes. Let cool..
- Once you pull the beet from the oven, kick the temperature up to 450 degrees..
- For the crust... Break up the head of cauliflower into large chunks and steam for about 15 minutes. A fork should be able to easily puncture it. Using your food processor, mash up the cauliflower so that it looks similar to thick grits or pollenta..
- Pour cauliflower onto a stack of at least 5 or 6 paper towels and apply an additional 5+ paper towels on top..
- Using your hands, press down on the cauliflower so that the towels absorbs the water. Continue to change out the wet paper towels until they are no longer getting wet during the pressing process..
- Once you have pressed as much moisture out of your cauliflower as possible, put it in a large mixing bowl. Add the egg and remaining ingredients and mix..
- Place the cauliflower mixture onto a baking or pizza sheet lined with parchment paper and flatten with your hands while shaping it to size of your pizza. NOTE: This crust doesn't rise like usual dough, so what ever thickness and shape you create, will be the same once it comes out of the oven..
- Salt & Pepper to taste (optional) and bake for about 15 minutes or until it has established a light golden brown color..
- While the crust is in the oven, make the beet pesto. NOTE: You can use any kind of base sauce you want.... red, basil pesto, etc. I just prefer this one. :-).
- For the pesto.... Place all of the ingredients listed above into your food processor and let her rip!.
- Once the crust is done, carefully remove from the oven, reduce heat to 415 degrees and top with the beet pesto, kale and goat cheese..
- Bake for an additional 15 minutes. I just pay attention to the coloring of the cheese...a golden brown across the top is perfect. Serve while it's hot..
- FINAL NOTE: If you have never made a cauliflower crust before, I don't recommend baking this dish for guests on your first attempt. Making this sort of crust may take a little practice, but is soooo worth it. JUST REMEMBER TO REMOVE AS MUCH MOISTURE AS POSSIBLE DURING THE PRESSING PROCESS. THAT IS KEY..
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