Hey everyone, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best Cauliflower-Crusted Quiche recipe here. We also have wide variety of recipes to try.
Before you jump to Cauliflower-Crusted Quiche recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Saving Money Inside the Kitchen.
Remember when the only people who cared about the environment were tree huggers and hippies? That has completely changed now, since we all appear to have an awareness that the planet is having problems, and we all have a part to play in fixing it. According to the industry experts, to clean up the surroundings we are all going to have to make some adjustments. This should happen soon and living in methods more friendly to the environment should become an objective for every individual family. Here are some tips that can help you save energy, mainly by making your cooking area more green.
A lot of electrical power is definitely wasted when fridges and freezers, both heavy users of electricity anyway, are not operating efficiently. You can certainly save up to 60% on energy whenever you get a new one, in comparison with those from longer than ten years ago. Always keeping the temperature of the fridge at 37F, coupled with 0F for the freezer, will certainly save on electricity, while keeping food at the correct temperature. Checking that the condenser is definitely clean, which means that the motor needs to work less regularly, will also save electricity.
From the above it should be clear that just in the kitchen, by itself, there are numerous little opportunities for saving energy and money. Natural living is definitely something we can all perform, without difficulty. It's concerning being sensible, more often than not.
We hope you got benefit from reading it, now let's go back to cauliflower-crusted quiche recipe. To cook cauliflower-crusted quiche you only need 12 ingredients and 14 steps. Here is how you cook it.
The ingredients needed to prepare Cauliflower-Crusted Quiche:
- Take 1 head of cauliflower, cut into florets.
- Get 1/2 cup (55 g) of grated Parmesan cheese.
- Take 1/4 teaspoon of garlic powder.
- Provide 3/4 teaspoon of salt, divided.
- Take 6 of eggs, divided.
- Provide 1 cup (240 mL) of milk.
- Provide 1/2 cup (50 g) of feta cheese, crumbled.
- Get 1/2 teaspoon of pepper.
- Use 1/2 tablespoon of olive oil.
- Use 8 of spears asparagus, trimmed, cut into 1-inch (2 cm) pieces.
- You need 4 cups (160 g) of baby spinach.
- Provide 4 of green onions, chopped.
Instructions to make Cauliflower-Crusted Quiche:
- Preheat oven to 425°F (220°C)..
- Add the cauliflower to the bowl of a food processor and pulse until finely crumbled..
- Place in microwave-safe dish and microwave for 5 minutes. Allow to cool completely..
- Place cooked cauliflower into a towel and squeeze out as much water as possible. Discard liquid..
- Add the cauliflower to a bowl with 1 egg, parmesan cheese, garlic powder, and ¼ teaspoon salt in a bowl..
- Press crust mixture evenly into tart plate, making sure to go up the sides of the plate..
- Bake for 15-18 minutes, until golden. Set aside to cool.#.
- Reduce oven temperature to 375°F (190°C)..
- In a separate bowl, whisk together 5 eggs, milk, crumbled feta cheese, ½ teaspoon salt, and pepper..
- In a medium skillet, heat olive oil over medium heat. Add asparagus pieces and cook until slightly tender..
- Add the spinach and cook until wilted..
- Place asparagus and spinach mixture on the bottom of the cooked cauliflower crust. Pour egg and cheese mixture over the top and sprinkle with green onions..
- Bake for 45 minutes, or until quiche is set and slightly golden..
- Let cool for 15 minutes before serving..
If you find this Cauliflower-Crusted Quiche recipe valuable please share it to your good friends or family, thank you and good luck.