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Before you jump to Flavourful Egg and Vegetable Wrap recipe, you may want to read this short interesting healthy tips about Ways To Live Green Plus Spend less Money In The Kitchen.
Remember when the only people who cared about the environment were tree huggers as well as hippies? That's a thing of the past now, with everybody being aware of the problems besetting the planet as well as the shared responsibility we have for turning things around. The experts are agreed that we cannot transform things for the better without everyone's active contribution. Each and every family must start making changes that are environmentally friendly and they have to do this soon. The kitchen area is a good place to begin saving energy by going more green.
Probably the food is not quite as good when cooked in the microwave, nevertheless it will save you money to use it over your oven. The energy used by cooking in an oven is definitely greater by 75%, and perhaps this small bit of knowledge will spur you on to use the microwave more frequently. When it comes to boiling water and steaming vegetables, you can save a great deal of energy and do the job faster with countertop appliances rather than a stove. You would be forgiven for thinking that an automatic dishwasher uses a lot more energy than washing dishes the old-fashioned manner, but you would be wrong. A dishwasher is particularly effective when it's full before a cycle is going. By cool drying or even air drying the dishes instead of heat drying them, you can add to the amount of money you save.
The kitchen on its own provides you with many small means by which energy and money can be saved. Eco-friendly living is not really that hard. Mostly, all it will take is a little bit of common sense.
We hope you got benefit from reading it, now let's go back to flavourful egg and vegetable wrap recipe. To cook flavourful egg and vegetable wrap you need 15 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Flavourful Egg and Vegetable Wrap:
- Use 3 of large tortillas.
- You need 3 leaves of lettuce.
- Provide 1 of medium carrot.
- Use 1 of small onion (I used white but purple is also fine).
- Get 1 clove of garlic.
- Prepare 1/2 of medium cucumber.
- Prepare 1 of small bell pepper (I used green but any colour is fine).
- Provide 2 of large tomatoes.
- You need 3/4 cup of shredded cabbage.
- You need 2 of and 1/2 tbsp tomato ketchup + more for assembling.
- You need 2 of and1/2 tbsp salad cream or mayonnaise + more for assembling.
- Get to taste of Salt,.
- Prepare of The juice of 1 medium sized lemon.
- Provide 3 of and 1/2 tbsp vegetable oil.
- Provide 2 of hard boiled medium sized eggs or cooked beef or chicken.
Instructions to make Flavourful Egg and Vegetable Wrap:
- Prep the vegetables by washing them thoroughly in salted water. Grate the carrot, remove the seeds and dice the tomatoes and bell pepper. Cut up the onions as well and finely dice the garlic or press if you have a garlic press. Put all these in separate bowls (preferably). Mix the cucumber and garlic together at this point to make handling easier..
- Next, pour about a tsp each of both lemon juice and oil on all the vegetables and salt to taste. After, leave for about 5 minutes and then strain all the vegetables except the lettuce so the wrap doesn't turn out soggy. Also in a separate bowl, mix the ketchup and cream or mayo until well combined..
- To assemble, (I assembled mine on my cutting board) microwave the tortillas for about 15 seconds to make them more flexible. Next, brush about 1 and 1/2 tbsp of the ketchup and cream mixture all over the tortilla..
- Then put 1 lettuce in the middle of the tortilla and next pour on a generous amount of cabbage, then tomatoes, followed by half of the eggs/beef/chicken and carrots, then cucumber and garlic and finally some bell peppers and onions and more egg/beef/chicken (this is just the order I like to follow to give you the perfect bite but feel free to switch it up.) You can add fries too. To finish, drizzle on some extra tomato ketchup and salad cream or mayo..
- Then, fold up the wrap by folding the two edges facing you onto the filling, turning the cutting board and then rolling the wrap to form a log, add extra ketchup and cream mixture to help the wrap to stick if necessary. Lastly heat up a non-stick pan on medium low heat and char in the pan for a few seconds, turning frequently to avoid burning. Enjoy!.
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