Recipe of Pantry Day Red Beans & Rice Award-winning

Recipe of Pantry Day Red Beans & Rice Award-winning

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Pantry Day Red Beans & Rice

Before you jump to Pantry Day Red Beans & Rice recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. The unfortunate thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. At the conclusion of the day, most of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you are persistent you'll get all of the activity and healthy food choices you need. Here are some basic ways to get healthy.

Drink water, not other drinks. Having a soda or a cup of coffee every once in a while isn’t a horrible idea. It is, however, a bad idea to solely drink soda or coffee. Choosing water as an alternative to other beverage adds to your body's health and helps it stay hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Effective weight loss efforts often depend entirely on water consumption.

There are a whole lot of things that contribute to your getting healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do tiny things each day to improve upon your health and lose weight. Being clever when you choose your food and routines is where it begins. Looking to get in as much exercise as possible is another. Don't ignore that health isn't only about just how much you weigh. It has more to do with making your body as strong as it can be.

We hope you got insight from reading it, now let's go back to pantry day red beans & rice recipe. You can have pantry day red beans & rice using 15 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Pantry Day Red Beans & Rice:

  1. Get 2 tbsp of olive oil.
  2. Take 1 small of yellow onion - chopped.
  3. Take 2 small of celery ribs - sliced 1/4" thick.
  4. Provide 1/2 medium of green bell pepper - chopped.
  5. Use 1/2 tsp of sea salt.
  6. Prepare 1/4 tsp of black pepper (up to 1/2 tsp if you want a more pronounced peppery heat).
  7. You need 10 oz of smoked andouille sausage - sliced 1/4" thick.
  8. Get 1 tbsp of dried parsley.
  9. Use 1 tsp of Creole or Cajun seasoning (such as Tony Cachere's Original Creole).
  10. Prepare 3/4 tsp of dried thyme.
  11. You need 1/8 tsp of cayenne pepper (optional).
  12. Take 3 clove of garlic - chopped.
  13. Get 3 can of (15oz each) dark red kidney beans - two with liquid, one drained, beans mashed.
  14. Prepare 3 cup of low sodium/unsalted chicken stock - divided.
  15. Provide 1 cup of uncooked long grain rice.

Instructions to make Pantry Day Red Beans & Rice:

  1. Heat a medium sauce pan over medium high heat. Add olive oil. Heat until it is shimmering but not smoking. Add onion, celery, bell pepper, 1/2 tsp salt and 1/4 tsp black pepper. Stir to combine. Reduce heat to just under medium and sweat veggies until onion begins to turn translucent but all are still crisp, stirring often. About 5 minutes..
  2. Turn heat back up to medium. Add sliced andouille sausage to the pan (I used 4 Johnsonville, "New Orleans Brand" andouille sausage links). Cook for 2 minutes, stirring frequently. Add parsley, thyme, Creole/Cajun seasoning, chopped garlic and cayenne (if using). Cook 2 minutes more, stirring constantly so garlic doesn't burn..
  3. Add two cans of dark red kidney beans with liquid and 1 cup chicken stock to pan. Stir to combine. Drain almost all liquid from third can (leave about 2 tsp, helps with mashing), do not rinse beans. Dump beans into a medium bowl and mash with the back of a fork, slotted spoon, or even hand potato masher. Add mashed beans to pan. Stir to combine..
  4. Increase heat to medium high, bring to a low boil for about 2 minutes, reduce heat to medium low and simmer for 20 minutes uncovered, stirring occasionally to prevent sticking. Sauce should nice and thick after 20 minutes..
  5. For rice: While waiting for beans to boil begin making your rice. In another sauce pan bring the remaining 2 cups of chicken stock to a boil over medium high heat, add 1 cup long grain rice. Stir gently, cover, reduce heat to medium low and cook in the same 20 minutes that your beans are simmering. Do not remove the lid in this time!.
  6. After 20 minutes remove rice from heat and fluff with a fork. Turn off heat for beans, taste and adjust seasoning as desired. Place 1/2 cup rice in each bowl (up to 4 servings), top with desired amount of red beans (roughly 1 cup for us) and enjoy! You WILL have leftover red beans. Lol. As a great pairing try my super easy honey butter cornbread! https://cookpad.com/us/recipes/357956-super-easy-honey-butter-cornbread.

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