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Before you jump to Individual Meatloaf Patties recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all understand that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, we do not always have the time or the power that this type of lifestyle involves. At the conclusion of the day, most of us want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you are conscientious you'll get all of the activity and healthy food choices you need. Here are some very simple ways to get healthy.
Go up the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. While this will be hard to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a very high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Most people will choose to be sluggish and take an elevator instead of choosing exercise on the stairs. Even just a individual flight of stairs, when travelled up or down a few times a day--can be a great improvement to your system.
There are a lot of things that contribute to your getting healthy. Intensive gym visits and directly defined diets are not always the solution. Little things, when done every day, can do a lot to help you get healthy and lose pounds. Make sensible choices every day is a great start. A proper amount of physical activity each day is also critical. Don't ignore that health isn't only about simply how much you weigh. You want your body to be strong too.
We hope you got benefit from reading it, now let's go back to individual meatloaf patties recipe. You can have individual meatloaf patties using 16 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Individual Meatloaf Patties:
- Use of Meatloaf.
- You need 2 of lbs. ground beef.
- Prepare 1 tsp of dry oregano.
- Provide 1 tsp of dry parsley.
- Take 1 tsp of dry basil.
- Take 1 tsp of salt.
- Provide 1/2 tsp of pepper.
- Use 1/2 tsp of garlic magic salt (or 2 cloves of minced garlic.).
- Provide 2 of eggs (beaten).
- You need 1/2 cup of + 2 tbsp panko bread crumbs.
- Use 2 tbsp of parmesan cheese.
- You need 1/2 of medium sized onion (diced) *Optional for more flavor.
- Use of Meatloaf glaze.
- Prepare 1/2 cup of ketchup.
- Provide 1 tsp of Worcestershire sauce.
- Prepare 1 tsp of brown sugar.
Instructions to make Individual Meatloaf Patties:
- Preheat the oven to 220 degrees Celsius. (425 degrees Fahrenheit).
- Add all of the meatloaf ingredients in a medium size bowl. To combine, use nature’s best tool; your hands..
- Lightly coat a cooking rack with olive oil spray and set inside a casserole dish or cooking tray. Then, place your patties on the rack. This method will keep the patties from soaking up excess grease, making them healthier..
- Next, take a handful of beef and shape into a patty, a little larger than the size of your palm. About 1 1/2 inches thick..
- In a small bowl, make your glaze. Combine the Worcestershire sauce, ketchup, and brown sugar and mix well..
- Using a pastry brush or spoon, spread your glaze over the patties evenly. Put in oven and cook for 25 minutes..
- Once it’s done cooking, remove the patties from rack and soak the rack quickly to avoid any potential difficulty washing it later. CAUTION: Remember the rack just came out of the oven, so it will be hot!.
- Prepare your favorite side dish and voila! Enjoy!.
This method will keep the patties from soaking up excess grease, making them healthier. Next, take a handful of beef and shape into a patty, a little larger than the size of your palm. In a large bowl, combine all of the meatloaf ingredients and mix together by hand. Heat a large cast iron skillet over medium heat then add a little oil to it. Add all of the meatloaf ingredients in a medium size bowl.
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