Easiest Way to Make Roasted Cauliflower & Potato Curry Soup Quick

Hello everybody, welcome to my recipe page, looking for the perfect Roasted Cauliflower & Potato Curry Soup recipe? look no further! We provide you only the perfect Roasted Cauliflower & Potato Curry Soup recipe here. We also have wide variety of recipes to try.

Before you jump to Roasted Cauliflower & Potato Curry Soup recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already understand that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn't often enough time or energy for us to really do the things we need to do. Going to the gym isn't something people make time for when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super difficult. With training you can get all of the nutrients and the physical exercise that you need. Here are some basic ways to get healthful.

Take the stairs. Stroll up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get out of the elevator first and climb up the stairs the rest of the way. So many people pick the elevator over clambering even a single flight of stairs. Even just a sole flight of stairs, when travelled up or down a few times a day--can be a great improvement to your system.

There are lots of things you can go after to become healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. Little things, when done each day, can do plenty to enable you to get healthy and lose pounds. Being intelligent when you choose your food and actions is where it begins. Looking to get in as much physical activity as possible is another. Don't ignore that health isn't only about simply how much you weigh. It is more about making your body as strong as it can be.

We hope you got benefit from reading it, now let's go back to roasted cauliflower & potato curry soup recipe. You can have roasted cauliflower & potato curry soup using 22 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Roasted Cauliflower & Potato Curry Soup:

1. Take 2 tsp of ground coriander.
2. Provide 2 tsp of ground cumin.
3. Provide 1 1/2 tsp of ground cinnamon.
4. Use 1 1/2 tsp of ground turmeric.
5. Prepare 1 1/4 tsp of salt.
6. Take 3/4 tsp of ground pepper.
7. Use 1/8 tsp of cayenne pepper.
8. Use 1 of small head cauliflower, cut into small florets (about 6 c).
9. You need 2 of tblsp extra-virgin olive oil, divided.
10. Use 1 of large onion, chopped.
11. Use 1 c of diced carrot.
12. Prepare 3 of large cloves garlic, minced.
13. Use 1 1/2 tsp of grated fresh ginger.
14. Get 1 of fresh red chili pepper, such as serrano or jalapeño, minced, plus more for garnish.
15. Take 1 (14 oz) of can no-salt-added tomato sauce.
16. Provide 4 c of low-sodium vegetable broth.
17. Get 3 c of diced peeled russet potatoes (1/2-inch).
18. Prepare 3 c of diced peeled sweet potatoes (1/2-inch).
19. Get 2 tsp of lime zest.
20. You need 2 of tblsp lime juice.
21. Provide 1 (14 oz) of can coconut milk.
22. Get of Chopped fresh cilantro for garnish.

Steps to make Roasted Cauliflower & Potato Curry Soup:

1. Preheat oven to 450 degrees..
2. Combine coriander, cumin, cinnamon, turmeric, salt, pepper and cayenne in a small bowl. Toss cauliflower with 1 tablespoon oil in a large bowl, sprinkle with 1 tablespoon of the spice mixture and toss again. Spread in a single layer on a rimmed baking sheet. Roast the cauliflower until the edges are browned, 15 to 20 minutes. Set aside..
3. Meanwhile, heat the remaining 1 tablespoon oil in a large pot over medium-high heat. Add onion and carrot and cook, stirring often, until starting to brown, 3 to 4 minutes. Reduce heat to medium and continue cooking, stirring often, until the onion is soft, 3 to 4 minutes. Add garlic, ginger, chili and the remaining spice mixture. Cook, stirring, for 1 minute more..
4. Stir in tomato sauce, scraping up any browned bits, and simmer for 1 minute. Add broth, potatoes, sweet potatoes, lime zest and juice. Cover and bring to a boil over high heat. Reduce heat to maintain a gentle simmer and cook, partially covered and stirring occasionally, until the vegetables are tender, 35 to 40 minutes..
5. Stir in coconut milk and the roasted cauliflower. Return to a simmer to heat through..
6. Garnish with cilantro and chilies, if desired..
7. Serve with a dollop of sour cream or yogurt, if desired..

If you find this Roasted Cauliflower & Potato Curry Soup recipe valuable please share it to your good friends or family, thank you and good luck.