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Before you jump to Sweet potato pie smoothie bowl recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle requires. At the end of the day, most of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super difficult. If you are diligent you'll get all of the activity and appropriate food choices you need. Here are some basic ways to get healthy.
Drink water, not other drinks. Sipping a soda or cup of coffee once in awhile won't hurt you too badly. Getting most of your hydration from them is a horrendous idea. Drinking water instead of other kinds of drinks is a good way to help your body in its health and hydration. This also helps you lower your caloric intake by hundreds of points without having to buy and eat gross diet foods. Water is often one of the keys to successful weight loss and healthfulness.
There are all kinds of things that you can do to get healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and getting healthy. Being smart when you choose your food and routines is where it begins. Wanting to get in as much physical activity as possible is another. Don't ignore that health isn't only about just how much you weigh. It is more about making your body as powerful as it can be.
We hope you got benefit from reading it, now let's go back to sweet potato pie smoothie bowl recipe. To cook sweet potato pie smoothie bowl you only need 6 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to make Sweet potato pie smoothie bowl:
- Use 1/2 cup of mashed sweet potato.
- Prepare 1 of frozen banana.
- You need 2 Tablespoons of boiled butternut or pumpkin.
- Prepare 1/4 Teaspoon of cinnamon.
- Use Pinch of turmeric.
- You need Pinch of salt.
Steps to make Sweet potato pie smoothie bowl:
- Place all of the ingredients (sweet potato, banana, butternut or pumpkin, cinnamon, turmeric and salt) into a blender, and blend until smooth and creamy (I used a hand blender)..
- Pour into a bowl and top with your favourite nuts + berries + banana + pumpkin seeds..
For the past month I've been sure to grab a few every time I make a trip to the grocery store. I usually wrap them up in. As far as smoothie bowls go, this one is pretty decadent. The smoothie base itself is naturally sweetened from the sweet potato itself and from dates. I then flavored it with cinnamon, nutmeg and vanilla for that classic sweet potato pie flavor.
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