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Before you jump to Meatloaf recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Sadly, there isn't often enough time or energy for us to really do the things we need to do. Working out at the gym isn't something people decide to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super difficult. With practice you can get all of the nutrients and the exercise that you need. Here are some basic ways to get healthful.
Select water over other products. Soda and coffee, when ingested in small amounts, aren't that bad. It will be, however, a bad idea to only drink soda or coffee. When you choose water over other beverages you are helping your body remain very healthful and hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Productive weight loss efforts often depend solely on water ingestion.
There are all kinds of things that you can do to get healthy. Not all of them require fancy gym memberships or restrained diets. Little things, when done every single day, can do a lot to help you get healthy and lose pounds. Make sensible choices every day is a great start. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren't the only indication of your healthfulness. You need to make your body as strong as possible.
We hope you got benefit from reading it, now let's go back to meatloaf recipe. To cook meatloaf you only need 11 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Meatloaf:
- You need 1 Pound of ground beef.
- Get 1/2 cup of chopped onions.
- You need 1/2 cup of chopped bell pepper.
- Use 1 1/4 teaspoon of salt.
- Take 1/4 teaspoon of ground pepper.
- Use 1 of slightly beaten egg.
- Provide 8 ounce of canned tomatoes.
- Prepare 1/4 cup of oats.
- Use 1/3 cup of sriracha ketchup or regular ketchup if you prefer.
- Use 2 1/4 tablespoons of brown sugar.
- You need 1 tablespoon of mustard.
Instructions to make Meatloaf:
- Preheat oven to 375°F.
- Sautee bell peppers and onions with a little bit of butter and splash of salsa roja. (red or green sauce).
- Mix all ingredients and add to 9×5 loaf pan.
- For topping mix the ketchup, brown sugar and mustard. (I added a teaspoon of honey bbq sauce for the heck of it).
- Bake for 1 hour..
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