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Before you jump to Sweet Potato Bake recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all understand that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. When our work day is complete, most people do not wish to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be happy to discover that achieving good health doesn't have to be hard. If you keep going with it, you'll get all of the required exercise and healthy food. Here are some basic ways to get healthful.
When you go grocery shopping, be smart about it. When you make informed and wise purchases at the grocery store, your meals will get healthier automatically. Think about it: you aren’t going to want to cope with a busy store or a long drive through line at the end of the day. You want to go to your house and make something from your kitchen. Make sure that what you already have is nutritious. This way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are a whole lot of things that work toward your getting healthy. Extensive gym visits and narrowly defined diets are not always the answer. You can do small things each day to improve upon your health and lose weight. Being intelligent about the choices you make each day is a start. Getting as much physical exercise as possible is another factor. Don't forget that health isn't only about simply how much you weigh. It has more to do with making your body as sturdy as it can be.
We hope you got benefit from reading it, now let's go back to sweet potato bake recipe. To cook sweet potato bake you only need 12 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Sweet Potato Bake:
- Provide of potato bake.
- Get 6 cup of Sweet potato (cooked & mashed).
- Use 4 of eggs.
- You need 3/4 cup of sugar.
- Take 1/2 cup of Half and half cream.
- Use 1/2 cup of butter.
- Prepare 4 tsp of vanilla extract.
- Prepare of Topping.
- Get 1/2 cup of brown sugar (packed).
- Provide 2 tbsp of flour.
- Prepare 1/4 cup of cold butter.
- Get 1/2 cup of chopped pecans.
Instructions to make Sweet Potato Bake:
- In a large mixing bowl combine first 6 ingredients, beat until light and fluffy. Transferred to a greased 11X17 inch baking dish..
- For topping combine the brown sugar and flour in a bowl, cut in butter until crumbly. Fold in pecans. Sprinkle this over sweet potatoes..
- Bake uncovered at 350°F for 30 minutes.
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