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Before you jump to Sweet Potato Appam recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all realize that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Sadly, we do not always have the time or the power that this type of lifestyle involves. At the end of the day, almost everyone want to go home, not to the gym. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be delighted to discover that getting healthy doesn't have to be hard. If you keep going with it, you'll get all of the required foods and activites. Here are some basic ways to get healthful.
Consider the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a superb way to get some extra exercise. Even if you do live or work on one of the higher floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Most people will choose to be sluggish and take an elevator instead of choosing exercise on the stairs. Even if you only have just one flight to climb, climbing along it during the day is a great way to get additional exercise.
There are a good deal of things that contribute to your getting healthy. Not all of them demand fancy gym memberships or restrained diets. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being intelligent when you choose your food and actions is where it begins. Getting as much exercise as you possibly can is another factor. Don't ignore that health isn't only about simply how much you weigh. It is more about making your body as sturdy as it can be.
We hope you got benefit from reading it, now let's go back to sweet potato appam recipe. You can cook sweet potato appam using 11 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Sweet Potato Appam:
- Take 2 c of sweet potato (steam cooked, peeled, and mashed}.
- You need 1 c of rice flour.
- Prepare 1 tsp of corn starch.
- Get 1 tbsp of Brown sugar.
- Take 1/4 c of Walnut (powdered).
- Take 1/4 c of Pistachio (powdered).
- Prepare 1 tsp of Nutmeg,freshly grated.
- Provide 1 tsp of Athimadhuram (Liquorice).
- Prepare 1 pinch of salt.
- Prepare 1 tsp of baking soda.
- Get 1/2 c of melted butter.
Steps to make Sweet Potato Appam:
- Steam cook two large sweet potatoes in a pressure cooker. Peel and mash with a wooden spoon..
- Mix the ingredients (except ghee) in a bowl. Make small balls. Let it sit at room temperature-about 10 minutes. Grease the Kuzhi appam maker or dollar pancake maker with ghee.
- Place balls, one in each mould (kuzhi), drizzle one tsp ghee over each ball, cover and cook over low heat- about 10 minutes. Turn over, cook covered over low heat-about 10 minutes. Remove and serve hot. You may glaze the balls with a few drops of honey.
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