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Before you jump to 2 ingredients Sweet Potato Flatbread recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all realize that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle requires. When our work day is complete, most people do not prefer to go to the gym. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you keep going with it, you'll get all of the required foods and activites. Here are some basic ways to get healthful.
When you go grocery shopping, be smart about it. Making good decisions when shopping for groceries means that you'll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to cope with a hectic store or a long drive through line at the end of the day. You want to get home quickly and have something good. Your house should be filled with healthy foods and ingredients. By doing this, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are all sorts of activities that you can do to get wholesome. Not all of them require fancy gym memberships or restricted diets. You can do small things every day to improve upon your health and lose weight. Being intelligent when you choose your food and activities is where it begins. Getting as much exercise as possible is another factor. Don't forget that health isn't only about just how much you weigh. You need to help to make your body as strong you can make it.
We hope you got insight from reading it, now let's go back to 2 ingredients sweet potato flatbread recipe. You can cook 2 ingredients sweet potato flatbread using 2 ingredients and 19 steps. Here is how you do it.
The ingredients needed to cook 2 ingredients Sweet Potato Flatbread:
- Take 2 of large Sweet potatoes (2 cups mashed potato).
- Provide 2 cups of flour.
Steps to make 2 ingredients Sweet Potato Flatbread:
- Boil sweet potato till very soft. This will take 10-12 minutes depending on the type of pot used..
- Drain the liquid and start mashing with a wooden spoon.
- Mash completely so it do not form lumps.
- The mashed potato should be 2 cups.
- Allow the mashed potato to cool down. Add flour. (Leave 3 tablespoon for dusting).
- Form a soft dough.
- Cut the dough into ten small pieces.
- Grease working surface with the remaining flour and start rolling the dough into round shape.
- Cut out a circle using a round object.
- Remove the object.
- Remove the excess dough.
- The dough is ready for toasting.
- Heat a non stick pan and place one dough. Allow it to cook for 1 minutes.
- Turn the other side and cook for 1 minute too.
- This step is optional. Apply a pinch of butter on the bread while they are still hot.
- Cover it with damp towel to avoid hardening. Note: if you leave it uncovered, it would be hard and cannot be rolled..
- Sweet potato flatbread is ready.
- It can be served with curry, soup and with favorite filling as a wrap.
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