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Before you jump to Sweet Potato Poli recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already understand that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle demands. When our work day is done, most people do not want to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you keep at it, you'll get all of the required nutrients and exercise. Here are some of the best ways to be healthy and balanced.
Run the stairs. Instead of choosing the elevator, climb the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a super high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. Even just a sole flight of stairs, when walked up or down a few times a day--can be a great improvement to your system.
There are many things you can go after to become healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. You can do little things every day to improve upon your health and lose weight. Being smart about the selections you make each day is a start. A suitable amount of physical activity each day is also critical. Don't overlook that health isn't only about how much you weigh. You really want your body to be powerful too.
We hope you got benefit from reading it, now let's go back to sweet potato poli recipe. To make sweet potato poli you only need 10 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Sweet Potato Poli:
- Get of For Dough.
- Prepare 1 cup of all-purpose flour/maida or wheat flour.
- You need to taste of Salt.
- Use 1 tbsp of oil or ghee.
- Provide as needed of Water to knead the dough.
- Prepare of Stuffing for Poli.
- Take 5-6 of sweet potatoes (boiled and mashed).
- Prepare 2 tbsp of fresh grated coconut.
- Use To taste of Sugar for sweetness.
- Use 1/2 tsp of cardamom powder.
Steps to make Sweet Potato Poli:
- In a mixing bowl add flour, salt, ghee or oil and required water. Knead well to make a loose dough. Add 2 tbsp oil over it and keep aside for minimum 2 - 3 hrs..
- While the dough is resting, make the stuffing. Boil, cool, clean and mash the sweet potatoes..
- To the mashed potatoes, add sugar, coconut, cardamom powder and mix well..
- To make the poli.
- Divide dough lemon sized balls and roll out to form a thick disc. Then place1 tbsp of stuffing and close to form a ball..
- Then roll out into a round flat disc. Heat a tawa and fry the poli till cooked on both sides..
- Now you can enjoy your poli..
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