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We all know that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. However, we do not always have the time or the power that this type of lifestyle demands. When our work day is complete, most people do not wish to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you are persistent you'll get all of the activity and healthy food you need. Here are some ideas to be as healthful as possible.
Go up the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Most people will choose to be idle and take an elevator instead of choosing exercise on the stairs. Even just a individual flight of stairs, when walked up or down a few times a day--can be a great boost to your system.
There are a whole lot of things that work toward your getting healthy. Not all of them demand fancy gym memberships or restricted diets. Little things, when done every day, can do a great deal to make it easier to get healthy and lose pounds. Being smart when you choose your food and activities is where it begins. Looking to get in as much physical exercise as possible is another. Remember: being healthy and balanced isn’t just about slimming down. You need to help make your body as strong as possible.
We hope you got benefit from reading it, now let's go back to vickys quick banoffee pie, gf df ef sf nf recipe. You can have vickys quick banoffee pie, gf df ef sf nf using 11 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to prepare Vickys Quick Banoffee Pie, GF DF EF SF NF:
- Get 1 of pre-baked 8 or 9" pastry case, see my recipe for free-from shortcrust pastry link below.
- Provide of Filling.
- Use 6 tbsp of (heaped) caster / superfine sugar.
- Get 2 of ripe bananas.
- Provide 100 ml of (half cup minus 1 tbsp) full fat coconut milk.
- Use of Topping.
- You need 1 of ripe banana.
- Take 300 ml of (1 & 1/4 cup) coconut cream*.
- Get 1 tsp of vanilla extract.
- You need 1 tbsp of icing / powdered sugar.
- Prepare of cocoa powder or shaved chocolate for garnish.
Instructions to make Vickys Quick Banoffee Pie, GF DF EF SF NF:
- Put the sugar in an even layer into a frying pan over a medium heat. Don't stir.
- Meanwhile, put the bananas and milk into a blender and puree smooth.
- When the sugar has turned brown and caramelized, pour the banana mixture into it and stir well. The caramel will start to harden but keep stirring over the heat and it will loosen back up.
- Pour quickly into the baked pastry case and set aside to cool https://cookpad.com/us/recipes/332957-vickys-sweet-savoury-shortcrust-pastry-gf-df-ef-sf-nf.
- Whip the coconut cream until peaking with a whisk *If you chill 3 tins of full fat coconut milk in the fridge for a few hours the cream will solidify in the can. Turn them upsides down and drain off the liquid (save it for a smoothie) and scrape the cream out. 3 tins should give you enough cream if you can't buy coconut cream itself.
- Stir in the vanilla and sugar to taste.
- Once the pie filling is cooled, thinly slice the bananas and lay them over the caramel so it's completely covered.
- Spoon the cream over the top.
- Dust lightly with cocoa or shaved chocolate to garnish.
If you don't have a can or two lurking in a cabinet somewhere, add it to your grocery list immediately. You can have Vickys Chickpea & Mango Salad w They are usually sold pre-cooked in cans, or dried; the latter must be soaked before cooking. Vickys Chickpea & Mango Salad w Creamy Dressing, GF. Prick the pie crust, then line with parchment paper and weigh down with pie weights or dried legumes. I gather there is a bit of controversy in England over Banoffi/Banoffee pie. the controversy swirling around where it came from, etc.
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