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Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. Sadly, there isn't often enough time or energy for us to really do the things we want to do. When our work day is finished, most people do not wish to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be delighted to discover that achieving good health doesn't have to be hard. With practice you can get all of the nutrients and the exercise that you need. Here are some simple ways to get healthful.
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The ingredients needed to prepare Mixed bar b q platter:
- Provide of FOR CHICKEN TIKKA.
- Provide 12 pieces of Chicken.
- Use 2 tbsp of Ginger and garlic paste.
- Prepare 3 tbsp of Lemon juice.
- Take 1 cup of Yoghurt.
- Prepare 1 tsp of Zeera roasted and pounded.
- Prepare 1 tbsp of Red chilli powder.
- Use 1-1/2 tsp of Chaat masala.
- Provide to taste of Salt.
- You need of Coriander roasted and powdered.
- Prepare 1 pinch of Yellow food color.
- Take of Coal. To give smoke flavor.
- Take of ingredients for seekh kabab.
- You need of SEEKH KABAB.
- Provide 1/2 kg of Beef qeema.
- Use 1 of Egg for binding.
- You need 1 of Bread slice. soaked in milk and squeezed well.
- Provide 1/2 piece of Kacha papita with skin.
- Get 1 of Onion (small).
- You need To taste of Salt.
- Take 3/4 tsp or to taste of Red chillies..
- Use 2 of Green chillies.
- Get of Coal for giving dum.
- Provide of dry masala for kabab.
- Take 2 tbsp of Dry and roasted chickpeas.
- Use 1 tsp of Zeera roasted and powdered.
- Prepare 1 of Cinnamon stick.
- Take 1 tsp of Poppy seeds.
- Use 3 of Cloves.
- Take 6-8 of Black pepper corns.
- Get 1 small of Kabab cheeni..
- Provide 1 of Cardamom.
- Use of Roast all the dry ingredients in a frying pan or tawa and grind.
- You need of GRILLED VEGETABLES.
- Prepare As required of Tomatoes..
- Provide of Onion cut in rings. As required.
- Provide 1/4 tsp of Thyme and parsley.
- Use of Salt.
- Use of GARLC HERBED RICE:.
- Use 2 cups of Rice boiled.
- Use 1 whole of Garlic finely chopped..
- Use 1/4 tsp each of Thyme and parsley..
Steps to make Mixed bar b q platter:
- For chicken Tikka::::::::Marinate with all above spices and cook till done.
- Step 2......SEEKH KABAB..........In a chopper add qeema,papaya,(preferably made paste),add bread slice,egg,red and green chillies,and dry prepared spice powder masala and process the whole mixture..
- Heat coal and give smoke flavor.Marinate for 30 minutes..
- Make seekh kabab shape and shallow fry.
- Step 3.......GRILLED VEGETABLES..........Sauté all on high heat.
- Step4.........GARLIC HERBED RICE...... In a frying pan add oil and fry garlic till fragrant,add dry herbs and add rice.........
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