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Before you jump to Chai Tea recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. The worst part is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. At the conclusion of the day, the majority of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be pleased to discover that achieving good health doesn't have to be hard. If you are conscientious you'll get all of the activity and healthy food you need. Here are some very simple ways to get healthy.
Drink water, not alternative beverages. Sipping a soda or cup of coffee from time to time won't hurt you too badly. Getting all of your hydration from them is a terrible idea. Choosing water as opposed to other beverage adds to your body's health and helps it stay hydrated. This also helps you decrease your caloric intake by hundreds of points without requiring you to buy and eat terrible diet foods. Productive weight loss efforts often depend entirely on water intake.
There are many things you can do to become healthy. An costly gym membership and very restrictive diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being smart about the decisions you make each day is a start. Wanting to get in as much physical exercise as possible is another. The numbers on the scale aren't the only signal of your health levels. You need to help make your body as strong as possible.
We hope you got insight from reading it, now let's go back to chai tea recipe. To cook chai tea you need 9 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Chai Tea:
- Take 4 of cloves.
- Prepare of Milk.
- Get of Ginger.
- Provide of Water.
- Take of Black pepper.
- You need 2 of Teabags [breakfast tea].
- Use stick of Cinnamon.
- Get pods of Cardimond.
- You need of Sugar.
Instructions to make Chai Tea:
- Grab 2 cups. Pour water halfway into each cup. Pour that water into into a saucepan. Preferably one with a pouring edge..
- Add teabags, cloves, a cinnamon stick,small block of ginger, a pinch of black pepper, 2 cardimond seeds crushed with back of spoon. Let boil..
- Once bubbling, add desired amount of sugar. Let boil a little longer..
- Pour same amount of milk as you did water. Let boil.
- Using a small sieve, pour the mixture carefully into a jug, sieving all the bits! Do this by the sink if you are a beginner..
- Now pour into mug and enjoy!!.
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