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Before you jump to Enchilada Casserole recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all realize that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, we do not always have the time or the power that this type of lifestyle demands. When our work day is finished, most people do not prefer to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super difficult. If you keep at it, you'll get all of the required foods and activites. Here are some ideas to be as healthy as possible.
Go up the stairs. Instead of choosing the elevator, ascend the stairs to your floor. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a excellent way to get some extra exercise. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. That one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.
There are all kinds of things that you can do to get healthy. Not all of them necessitate fancy gym memberships or restricted diets. You can do little things each day to improve upon your health and lose weight. Make sensible choices every day is a great start. Getting as much exercise as possible is another factor. The numbers on the scale aren't the only signal of your health levels. It is more about making your body as powerful as it can be.
We hope you got insight from reading it, now let's go back to enchilada casserole recipe. To make enchilada casserole you only need 9 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Enchilada Casserole:
- Take 1 lb of Ground Beef.
- You need 1/2 of Onion (chopped).
- Prepare 1 tsp of Salt.
- Use 1/4 tsp of Pepper.
- Prepare 1 Tbsp of Chili Powder.
- Get 1/2 can of Tomato Sauce.
- Get 1/4 c of Butter.
- Prepare 1 1/2 c of Cheese (shredded).
- Use 6-8 of White Corn Tortillas.
Instructions to make Enchilada Casserole:
- Brown ground beef and onions in large frying pan..
- Add in salt, pepper, chili powder, and tomato sauce..
- Rub butter around casserole dish..
- Butter tortillas. Put 2 tortillas on bottom of casserole dish. Cover the tortillas with 1/3 meat mixture, 1/3 cheese, and 1/3 olives..
- Put 2 tortillas onto of the above layer and add 1/3 meat mixture, 1/3 cheese, and 1/3 olives..
- Repeat step 5..
- Pour 1 cup water on top and put foil over pan (or casserole lid)..
- Bake at 400 degrees for 20 minutes..
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