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We all realize that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle involves. At the conclusion of the day, most of us want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super difficult. If you keep going with it, you'll get all of the required nutrients and exercise. Here are some of the best ways to be healthy.
Make smart choices when shopping for groceries. Making good decisions when buying food means that you'll be able to eat nutritious meals without a lot of effort. Think for a second: you don't want to go to a busy grocery store or sit in a long line at the drive thru at the end of your day. You want to go to your house and make a little something from your kitchen. Make sure that what you already have is nutritious. This makes it easy to have a great meal--even if you want something junky--because you'll be eating something that is obviously better for you than anything you'd buy in a hurry at the store or in the fast food joint.
There are all sorts of things that you can do to get wholesome. An expensive gym membership and very hard to stick to diets are not the only way to do it. Little things, when done each day, can do plenty to enable you to get healthy and lose pounds. Make smart choices every day is a great start. A good amount of physical activity each day is also important. Don't overlook that health isn't only about just how much you weigh. You really want your body to be strong too.
We hope you got insight from reading it, now let's go back to baked rice with tomato sauce and cheese recipe. To make baked rice with tomato sauce and cheese you need 10 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Baked Rice With Tomato Sauce and Cheese:
- Prepare 1 bowl of cooked rice.
- Get 1 of medium onion (chopped).
- Provide 5 cloves of garlic (chopped).
- Provide 2 of very red tomatoes (cubed).
- Get 1/2 cup of Italian tomato sauce.
- Provide 100 gram of minced beef.
- Take 1 of eggplant (sliced).
- Use of Cheddar cheese (grated).
- You need To taste of salt and pepper.
- You need 2 table spoon of olive oil.
Steps to make Baked Rice With Tomato Sauce and Cheese:
- Heat olive oil in a pan, and fry onion for few minutes, add garlic and fry until fragrant..
- Put in minced beef and fry untill cooked. Seasoning with salt and pepper to taste.
- Add tomato and Italian tomato sauce and mix well..
- The last, put in rice and mix well,fry until yummy fried rice..
- Spread little bit olive oil on the gratin dish and Layer with sliced eggplant. Transfer fried rice into the gratin dish sprinkle with cheddar cheese and some tomato sauce and then bake in the oven at 220 c untill cheese turns golden brown. Remove from the oven and ready to serve...
- Note : You can change minced beef with pork chop, mushroom or anything you prefer to cook with rice. And add more herb. It is optional..
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