Step-by-Step Guide to Prepare Pepper Chicken Wrap/Roll Quick

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Before you jump to Pepper Chicken Wrap/Roll recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Saving Money Inside the Kitchen.

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You may prefer cooking with your oven, but using a microwave instead will cost you much less money. When you find out it will take 75% more energy to cook in the oven, chances are you'll look for more ways to use the microwave. Countertop appliances will boil water or steam vegetables more rapidly than your stove, and use a lot less electricity. Many individuals mistakenly believe that doing the dishes by hand uses a reduced amount of energy than a dishwasher. Particularly if you make sure the dishwasher is full previous to starting a cycle. By cool drying or perhaps air drying the dishes instead of heat drying them, you can raise the amount of money you save.

From the above it ought to be obvious that just in the kitchen, by itself, there are numerous little opportunities for saving energy and money. Natural living is definitely something we can all do, without difficulty. A lot of it really is basically utilizing common sense.

We hope you got insight from reading it, now let's go back to pepper chicken wrap/roll recipe. To make pepper chicken wrap/roll you need 21 ingredients and 13 steps. Here is how you cook that.

The ingredients needed to make Pepper Chicken Wrap/Roll:

1. Prepare For of the marinade:.
2. Take 1 Tsp of Black Pepper Powder.
3. You need 1 Tsp of Salt.
4. Use 2 Tbsp of Lemon Juice.
5. Provide Other of ingredients:.
6. Take 500 Grams of Chicken Thighs (Boneless).
7. Get 1 of Medium Onion (Sliced).
8. You need 2 Tsp of Garlic (Chopped).
9. Take 3 of Green Chilies (Slit).
10. Take As per taste of Salt.
11. Take 1/2 Tsp of Turmeric Powder.
12. Provide 3 Tbsp of Mustard Oil.
13. Provide 1 handful of Cilantro (Finely chopped).
14. Provide For of the dough:.
15. Use 2 Cups of Whole Wheat Flour.
16. Provide 1 Cup of or more Water for the dough.
17. Prepare 1 Teaspoon of Oil.
18. You need For of the wraps:.
19. Use of Prepared Chicken.
20. You need 1 of Iceberg Lettuce (Chopped).
21. You need 200 Grams of Sour Cream.

Steps to make Pepper Chicken Wrap/Roll:

1. (A) To make the chicken: Cut the chicken into small bite size pieces. Wash thoroughly in a colander under running water. Shake off the excess water..
2. Marinate with 1 Tsp pepper powder, salt & the lemon juice for at least half an hour..
3. Smoke mustard oil in a nonstick medium skillet/pan. Reduce heat to medium..
4. Tip in the sliced onion & chopped garlic. Sauté until golden. Add the Green Chilies. Cook for a minute..
5. Now goes in the marinated chicken followed by 1 Tbsp pepper powder, turmeric powder & more salt if required..
6. Cook on medium to high heat for 10 minutes. Reduce heat to low. Cook covered for about 5 minutes, stirring occasionally..
7. When oil starts separating, it’s done. Sprinkle fresh cilantro leaves. Keep covered..
8. (B) To make the Dough: Combine the four & 1 teaspoon cooking oil in a large bowl. Make a well in the middle. Add a little water. (Add water little by little as required). Make a pliable dough. Keep it covered until you are ready to cook..
9. (C) To make the Rotis: Make lemon sized balls of the dough. Flatten between your palms to make thick disks. Dredge in dry flour & roll out about 6 inches in diameter with minimal & equal pressure with the help of a rolling pin..
10. Place on a hot Tawa/Griddle or Pan. Roast for a couple of minutes flipping a few times..
11. When light brown spots appear on top of the Roti, drizzle some oil & fry until golden on both sides. Remove on a plate..
12. (D) To assemble the wraps: Place a handful of the chopped lettuce, some sour cream & some chicken in the middle. Wrap & secure with a plastic pick or toothpick. Serve hot! Enjoy��.
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