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Before you jump to Date Squares! recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already understand that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, we do not always have the time or the power that this type of lifestyle involves. When our work day is done, most people do not prefer to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you keep at it, you'll get all of the required nutrients and exercise. Here are some hints to be as healthy as possible.
Take the stairs. Instead of choosing the elevator, climb the stairs to your floor. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, using the stairs is a excellent way to get some extra exercise. Even if you do live or work on one of the upper floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Most people will choose to be lazy and take an elevator instead of getting exercise on the stairs. That one flight of stairs—when taken a several times a day—can be just the extra boost that your system needs.
There are all kinds of things that you can do to get healthy and balanced. Not all of them necessitate fancy gym memberships or restrained diets. Little things, when done every day, can do plenty to make it easier to get healthy and lose pounds. Being smart when you choose your food and activities is where it begins. Wanting to get in as much physical exercise as possible is another. Remember: being healthy isn’t just about losing weight. It’s about making your body as sturdy as it can be.
We hope you got benefit from reading it, now let's go back to date squares! recipe. You can cook date squares! using 12 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to make Date Squares!:
- Prepare of Filling.
- Provide 2 1/2 cup of Dates (pitted and chopped).
- Get 1 cup of Water.
- Get 2 tbsp of Lemon Juice.
- Take 1 tbsp of Brown Sugar.
- Use 1/2 tsp of Baking Soda.
- Take of Crisp.
- Take 1 3/4 cup of Rolled Oats.
- Get 1 cup of All Purpose Flour (I used Unbleached).
- Take 1/2 cup of Brown Sugar.
- Prepare 1/4 tsp of Baking Powder.
- You need 3/4 cup of Butter (Room Temp).
Steps to make Date Squares!:
- Preheat oven to 350℉ and grease a square 8x8 baking pan and line the bottom with parchment paper (this makes sure the squares won't stick to the bottom on the pan).
- For the filling, in a saucepan bring the dates, water, lemon juice and brown sugar to a boil, add baking soda and let it simmer for 5 minutes (you should have a thickened date mixture and all the dates will have broken apart) take off heat and let it cool while preparing the crisp.
- In a large bowl combine together all ingredients except butter and mix these together well.
- Cut in the butter and mix together until you have a crumbled mixture.
- Firmly pack half of this mixture to the bottom of your pan.
- Next layer on all the cooled date filling.
- And sprinkle the remaining crisp on top and once all evenly coated, very gently press down to pack it a bit.
- Bake for about 20 minutes or until the top looks golden brown.
- Let it sit and cool for several hours before cutting the bars or they may fall apart if you cut them too soon!.
- Enjoy!.
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