Hello everybody, welcome to our recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Onunu(Rivers State Delicacy/Pounded Yam)with Turkey Pepper Soup recipe here. We also have wide variety of recipes to try.
Before you jump to Onunu(Rivers State Delicacy/Pounded Yam)with Turkey Pepper Soup recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all realize that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. The worst part is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. Going to the gym isn't something people make time for when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). You will be happy to discover that achieving good health doesn't have to be hard. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some ideas to be as healthy as possible.
Water is the very best drinks out there. Having a soda or a cup of coffee every once in a while isn’t a horrible idea. It is, however, a bad idea to solely drink soda or coffee. When you choose water over other beverages you are helping your body remain very healthy and hydrated. You’re also cutting hundreds of calories from your diet— without having to resort to terrible tasting diet food. Effective weight loss efforts often depend solely on water intake.
There are all sorts of things that you can do to get healthy. Intensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being clever when you choose your food and actions is where it begins. Trying to get in as much exercise as possible is another. The numbers on the scale aren't the only indicator of your lifestyle choices. You need your body to be strong too.
We hope you got insight from reading it, now let's go back to onunu(rivers state delicacy/pounded yam)with turkey pepper soup recipe. You can have onunu(rivers state delicacy/pounded yam)with turkey pepper soup using 3 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to make Onunu(Rivers State Delicacy/Pounded Yam)with Turkey Pepper Soup:
- You need 1 of . Ripe Plantain, 2. Yam, 3. Turkey. 4. Red oil. 5. Salt.
- Take 6 of . Cubes. 7. Scent leaf. 8. Ginger. 9. Garlic. 10. Fresh pepper.
- You need 11 of . Fresh tomatoes, grinded crayfish.
Steps to make Onunu(Rivers State Delicacy/Pounded Yam)with Turkey Pepper Soup:
- Wash the turkey, place them in a pot. Add the blended onions, ginger, garlic, fresh pepper and tomatoes to it. Add salt, cubes. Allow to steam. Add a little water. Allow to boil for few minutes. Add the scent leaf..
- Cut the yam to pieces.. Cut the plantain into two or three pieces but not peeling off the skin..
- Wash and put them in the boiling water, add salt and allow to cook.
- Wash the mortar and pestle. Dry with a clean napkin. Add the grinded crayfish and salt inside the mortar..
- Remove, peel the cooked plantain and pound in the mortar.
- Pound the plantain till smooth..
- Add the cooked yam and pound together..
- Pound and mix together.
- Add the red oil and mix properly with the pestle..
- Serve the sweet (onunu) pounded yam with the turkey pepper soup.
Onunu is a popular local food consumed in the southern part of Nigeria. It's quite standard among the kalabari and okrika people of River state, Nigeria. The meal is also called Temburu and it involves pounding a mix of yam, ripe plantains, and palm oil. The meal is served with fresh fish pepper soup. Onunu is a delicacy from Rivers State.
If you find this Onunu(Rivers State Delicacy/Pounded Yam)with Turkey Pepper Soup recipe useful please share it to your friends or family, thank you and good luck.