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Before you jump to Overnight oats chia bowl recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. However, we do not always have the time or the power that this type of lifestyle requires. Going to the gym isn't something people decide to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. If you keep going with it, you'll get all of the required exercise and healthy food. Here are some hints to be as healthy as possible.
Climb stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a excellent way to get some extra exercise. If you do work on a super high floor, why not get off the elevator a few floors early and walk the rest of the way? So many people choose the elevator over hiking even a single flight of stairs. That one flight of stairs—when taken a handful of times a day—can be just the extra boost that your system needs.
There are a whole lot of things that factor into getting healthy. Extensive gym visits and narrowly defined diets are not always the answer. You can do small things every day to improve upon your health and lose weight. Make shrewd choices every day is a great start. Trying to get in as much exercise as possible is another. Don't overlook that health isn't only about just how much you weigh. You need to help make your body as strong it can be.
We hope you got benefit from reading it, now let's go back to overnight oats chia bowl recipe. You can cook overnight oats chia bowl using 6 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Overnight oats chia bowl:
- Take 1/2 cup of coconut milk.
- Prepare 1/2 cup of old-fashioned rolled oats.
- Use 1 tsp of chia seeds.
- Take 1/2 cup of Yoghurt.
- Take 3-4 tbsp of honey or maple syrup.
- Provide of For serving fresh fruit and dryfruit.
Steps to make Overnight oats chia bowl:
- Combine coconut milk, chia seeds, rolled oats, yogurt, honey in a medium container with a lid. Stir well..
- Cover and refrigerate overnight.
- The next morning, serve in two bowls and top each with the dryfruits and fresh fruits..
- Overnight oatmeal will keep in the refrigerator for about 3 days..
This overnight oat recipe is made with rolled oats, chia seeds, maple syrup, almond milk, and a little Greek yogurt! You know what makes Monday's worth getting up for? They are packed with fiber, protein and a bowl of these overnight oats will keep you going all day long. Oats are packed with fiber, the main soluble fiber being beta-glucan. This is the magic ingredient which leaves you feeling fuller for longer thanks to the fact that they slow down digestion, suppress appetite and increase satiety.
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