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Before you jump to Sweet potato mashed balls recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we need to do. At the end of the day, almost everyone want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you are persistent you'll get all of the activity and appropriate food choices you need. Here are some simple ways to get healthy.
Go up the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a excellent way to get some extra exercise. Even if you do live or work on one of the higher floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Most people will choose to be lazy and take an elevator instead of opting for exercise on the stairs. Even just a single flight of stairs, when walked up or down a few times a day--can be a great boost to your system.
There are plenty of things you can pursue to become healthy. Extensive gym visits and narrowly defined diets are not always the answer. You can do little things each day to improve upon your health and lose weight. Being smart when you choose your food and activities is where it begins. Getting as much exercise as possible is another factor. Don't ignore that health isn't only about how much you weigh. You need to help make your body as strong you can make it.
We hope you got benefit from reading it, now let's go back to sweet potato mashed balls recipe. To cook sweet potato mashed balls you only need 8 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Sweet potato mashed balls:
- Take 5 of sweet potatoes.
- Get 3 of scotch bonnets.
- Provide 2 of medium onions.
- Provide 1/2 of tspn salt.
- Provide 2 of Knorr cubes.
- Use 1 cup of corn flour.
- Get of Curry (Optional).
- Take of Oil for frying.
Instructions to make Sweet potato mashed balls:
- Peel and boil ur sweet potatoes.
- Mash them with a rolling pin or muddler.
- Grate ur onion nd Scotch bonnets.
- Add it to ur mashed potatoes,add the corn flour bit by bit,add ur seasonings.
- Mix everything and start rolling to form a ball.Heat oil and start frying in a medium heat,fry until golden.
- Your mashed sweet potatoe ball is ready,serve hot.Bon appeitos!!!.
Mashed Potato Balls - crispy fried mashed potato balls loaded with bacon and cheddar cheese. Put those leftover potatoes to good use and fry up some cheesy mashed potato bites. These loaded mashed potato balls make the ultimate appetizer or side dish! Loaded Mashed Potato Balls - What do you do with leftover mashed potatoes? Except I'm basically using the garlic ranch mashed potatoes I posted the other day, adding in bacon and cheese, rolling them into balls, and then deep frying them.
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