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Before you jump to Enchiladas recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all know that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. However, we do not always have the time or the power that this type of lifestyle requires. When our work day is complete, most people do not want to go to the gym. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super hard work. If you keep going with it, you'll get all of the required nutrients and exercise. Here are some ideas to be as healthful as possible.
Choose water over other products. Having a soda or a cup of coffee every occasionally isn’t a horrible idea. It is definitely, however, a bad idea to solely drink soda or coffee. Drinking water instead of other forms of drinks is a good way to aid your body in its health and hydration. This also helps you lower your caloric intake by hundreds of points without having to buy and eat gross diet foods. Effective weight loss efforts often depend entirely on water consumption.
There are a lot of things that work toward your getting healthy. Not all of them demand fancy gym memberships or limited diets. You can do little things each day to improve upon your health and lose weight. Being intelligent about the choices you make each day is a start. A proper amount of physical activity each day is also critical. Remember: being healthy and balanced isn’t just about reducing your weight. You need to help to make your body as strong as possible.
We hope you got benefit from reading it, now let's go back to enchiladas recipe. You can cook enchiladas using 7 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Enchiladas:
- Take 2 Package of McCormick Enchilada Sauce Mix.
- You need 3 cups of water.
- Prepare 2 can (8 oz) of tomato paste.
- Take 1 lb of ground beef.
- You need 1 lb of shredded chicken.
- Use 16 of corn or flour tortillas.
- Prepare 2 cups of shredded cheese.
Instructions to make Enchiladas:
- Stir sauce mix, water and tomato sauce in medium sauce pan. Bring to boil. Reduce heat and simmer for 5 minutes or until thickened, stirring occasionally..
- Brown meat in large skillet on medium to high heat. Drain fat. Stir in 1/2 cup of the sauce (1 cup of sauce if doubling beef). If you are making chicken enchiladas, boil chicken for 15 minutes or until fully cooked. Drain and let cool for about 10 minutes. Shred chicken, add in 1/2 cup sauce to chicken. (1 cup of sauce if doubling chicken).
- Dip tortillas into sauce to coat. Spoon about 1/4 cup meat filling onto each tortilla. Roll tortilla tightly. Place seam-side down in greased 9x13 baking dish. Pour remaining sauce over enchiladas. Sprinkle with cheese..
- Bake at 350 degrees for 15 minutes or until sauce is bubbly and cheese is melted..
My time saving trick is to use one base Enchilada spice mix for both the sauce and filling! To assemble the enchiladas, set up an assembly line including: tortillas, enchilada sauce, chicken mixture, and cheese. Lay out a tortilla, and spread two tablespoons of sauce over the surface of the tortilla. In their simplest form, authentic enchiladas are simply corn tortillas dipped in a chile sauce and eaten with a fork. They might or might not have a filling and are sometimes topped with a sprinkling of grated cheese or a drizzle of cream.
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