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We all understand that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. The is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. At the end of the day, almost everyone want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you keep at it, you'll get all of the required foods and activites. Here are some tips to be as healthful as possible.
Consider the stairs. Instead of choosing the elevator, climb the stairs to your floor. While this will be hard to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the upper floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Most people will choose to be sluggish and take an elevator instead of getting exercise on the stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get extra exercise.
There are all sorts of activities that you can do to get healthy and balanced. Not all of them require fancy gym memberships or limited diets. Little things, when done each day, can do plenty to enable you to get healthy and lose pounds. Being smart when you choose your food and activities is where it begins. Getting as much physical exercise as possible is another factor. Remember: being healthful isn’t just about reducing your weight. You really want your body to be powerful too.
We hope you got insight from reading it, now let's go back to day after thanksgiving turkey salad with apples, dried cranberries & other stuff recipe. To cook day after thanksgiving turkey salad with apples, dried cranberries & other stuff you only need 11 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Day After Thanksgiving Turkey Salad with Apples, Dried Cranberries & Other Stuff:
- Prepare 4 cups of loosely shredded or chopped roast turkey.
- Use 1/4-1/3 cup of minced onion.
- Take 1/2 cup of diced fresh apple.
- Get 1/4-1/3 cup of dried cranberries (raisins, dried cherries, and chopped dried apricots would also work great).
- You need 3 Tablespoons of to 1/4 cup chopped fresh herbs (whatever you like and have on hand words) or use 1 to 2 teaspoons dried.
- Provide 1/4-1/3 cup of chopped pickled peppers (if you only have regular cucumber pickles, that's fine, too).
- You need 3/4-1 cup of mayonnaise depending on creamy you like it.
- Provide 1 Tablespoon of mustard.
- Prepare 1 Tablespoon of pickle juice (from whichever pickles you ended up using).
- You need 1/2 teaspoon of black pepper.
- You need of salt to taste (you probably won't need much between the seasoning on your turkey and the salt in the mayo, mustard, pickles).
Steps to make Day After Thanksgiving Turkey Salad with Apples, Dried Cranberries & Other Stuff:
- Throw everything into a large mixing bowl..
- Mix thoroughly and adjust seasoning if needed..
- Enjoy! :).
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