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Before you jump to Bar B Q rice recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
We all know that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, we do not always have the time or the power that this type of lifestyle involves. Working out at the gym isn't something people decide to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super hard work. If you keep going with it, you'll get all of the required foods and activites. Here are some of the best methods to be healthy.
Drink water, not other beverages. Having a soda or a cup of coffee every occasionally isn’t a terrible idea. Using them for your lone source of hydration, however, is dumb. When you decide on water over other beverages you are helping your body remain very healthful and hydrated. This also helps you reduce your caloric intake by hundreds of points without requiring you to buy and eat gross diet foods. Water is usually one of the keys to really reducing your weight and leading a healthful lifestyle.
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We hope you got insight from reading it, now let's go back to bar b q rice recipe. To cook bar b q rice you need 15 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Bar B Q rice:
- Get of Dahi (Yogurt) whisked ½ Cup Tandoori masala 2 & ½ tbs.
- Take of Soy sauce 1 tbs Adrak lehsan paste (Ginger garlic paste) 1 &.
- Use of Kali mirch (Black pepper) crushed ½ tsp Namak (Salt) ½ tsp.
- You need of Lemon juice 2 tbs Chicken boneless cubes ½ kg.
- You need of Cooking oil 2-3 tbs Pyaz (Onion) chopped 1 medium.
- Take 2 tbs of Koyla (Charcoal) for smoke Cooking oil.
- Prepare of Lehsan (Garlic) chopped 1 tbs Adrak (Ginger) julienne 1 inch.
- Provide of Bund gobhi (Cabbage) 2 Cups Gajar (Carrot) julienne 1 Cup.
- Use of Shimla mirch (Capsicum) julienne ½ Cup Soy sauce 2 tbs.
- Use of Namak (Salt) ½ tsp or to taste Lal mirch (Red chilli) crushed.
- You need of Hara pyaz (Green onion) ½ Cup Mayonnaise 3/4 Cup.
- Get of Tomato ketchup 4-5 tbs Namak (Salt) 1/4 tsp or to taste.
- You need of Hot sauce 1 tbs Kali mirch (Black pepper) crushed 1/4 tsp.
- You need of Cooking oil 2 tbs Lehsan (Garlic) chopped ½ tbs.
- Get of Lal mirch (Red chilli) crushed ½ tbs Chawal (Rice) basmati ½.
Instructions to make Bar B Q rice:
- Bowl,add yogurt,tandoori masala,soy sauce,ginger garlic paste,black pepper crushed,salt,lemon juice and mix well..
- Add chicken and marinate for 15 minutes. In wok,add cooking oil,onion and fry until light golden. Add marinated chicken,mix well and cook for 4-5 minutes.
- Cover and cook on low flame for 8-10 minutes then cook on high flame until oil separates. Give a charcoal smoke for 2 minutes. In wok,add cooking oil,garlic and mix well. Add ginger and mix well..
- Add cabbage,carrots,capsicum,soy sauce,salt,red chilli crushed,mix well and stir fry for 2 minutes. Add green onion,mix well & set aside..
- In bowl,add mayonnaise,tomato ketchup,salt,hot sauce,black pepper crushed,mix well & set aside. In saucepan,add cooking oil,garlic and mix well..
- Add red chilli crushed,mix well and fry for 1-2 minutes & set aside. In serving dish,add boiled rice,red chilli+garlic tadka,cooked vegetables,cooked tandoori chicken and drizzle prepared sauce & serve.
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