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Before you jump to Turmeric Paste for tea/gold milk recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all know that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. Going to the gym isn't something people want to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you are conscientious you'll get all of the activity and appropriate food choices you need. Here are some ideas to be as healthy as possible.
Walk up the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the top floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get additional exercise.
There are a whole lot of things that factor into getting healthy. An costly gym membership and very restrictive diets are not the only way to do it. You can do little things each day to improve upon your health and lose weight. Being intelligent when you choose your food and activities is where it begins. A proper amount of physical activity each day is also critical. The numbers on the scale aren't the only indication of your healthfulness. You want your body to be strong too.
We hope you got insight from reading it, now let's go back to turmeric paste for tea/gold milk recipe. To make turmeric paste for tea/gold milk you only need 5 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Turmeric Paste for tea/gold milk:
- You need of fresh tumeric roots.
- Take of fresh young coconut paste, homemade.
- Use of cinnamon powder.
- Get of grounded black pepper.
- Take of honey, optional.
Steps to make Turmeric Paste for tea/gold milk:
- Slice tumeric roots. Place them together with coconut paste, black pepper, and cinnamon powder in a small blender. Purée until smooth. Add honey if you want to sweetern it a little bit..
- Scoop 1-2 Tsp paste and put it into a tea filter bag. Freeze or fridge it. When you are going to brew turmeric tea, take one bag and add two cups of water, boil for a few minutes. If you prefer milky version, replace a cup of water with milk or any non dairy milk. This paste can also be used in making baking dishes or any savory dishes..
Turmeric milk or golden milk made with turmeric paste is go-to remedy when one is figting cold, cough or flu. Turmeric has a wonderful property of decreasing mucus and supporting immune system. A glass of warm turmeric milk in the night will promote healthy and relief sleep. Key Turmeric Tea (Golden Milk) Ingredients. Ground Turmeric Powder: In this case, the ground turmeric powder is actually better than the fresh Golden milk paste can be stored in the refrigerator for up to two weeks.
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