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Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle requires. When our work day is done, most people do not want to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some very simple ways to get healthy.
Make smart decisions when grocery shopping. If you make smart choices when you are buying your groceries, you will be eating better meals by default. Think for a minute: you don't want to go to a busy grocery store or sit in a lengthy line at the drive thru at the end of your day. You’re going to go home and make what you have in the cupboards. Make sure that what you already have is healthy. This way—even if you pick out something a bit greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.
There are all kinds of things that you can do to get wholesome. Intensive gym visits and directly defined diets are not always the answer. It is the little things you choose each day that really help you with weight loss and becoming healthy. Make smart choices every day is a great start. Getting as much exercise as possible is another factor. Remember: being healthful isn’t just about losing weight. It is more about making your body as sturdy as it can be.
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The ingredients needed to prepare Chicken, Corn & Black Bean Quesadillas:
- You need 1 can of whole kernel corn -drained.
- Take 1 can of black beans-drained.
- Provide 1 can of rotel tomatoes-drained.
- You need 2 can of cooked chunk chicken.
- Provide 1 envelope of fajita seasoning.
- Get 1 packages of 8 inch Flour Tortillas.
- You need 1 packages of shredded cheese(8oz)of your choice. I used Mexican blend.
- Get 1 of jar of salsa.
- Use 1 of container sour cream.
Steps to make Chicken, Corn & Black Bean Quesadillas:
- Mix first 5 ingredients in a bowl..
- Scoop and spread 2 spoons of mix onto half of tortilla. Sprinkle with cheese and fold other half over..
- Spray large skillet with cooking spray. (I fit 3 in skillet). Cook on medium heat for 3 to 4 minutes. With a wide spatula (put open side of quesadilla to the inside of spatula) flip and cook for 3 to 4 more minutes..
- Gently transfer to serving platter. This made 10 quesadillas. Serve with salsa and sour cream..
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